Danielle Hayley takes us through a yoga routine for beginners, so if you’re new to yoga you’ve come to the right place. There are so many great health benefits of yoga and it is for everyone.
Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.
