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Yoga For Dummies & Complete Beginners Part 2 Flexibility & Low Back Pain At Home Workout
In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. These basic stretches are good for improve flexibility and address low back pain.
This easy 30 minute Yoga class will help with energy. Follow Along with Jen Hilman.
Jen Hilman teach Yoga classes in Austin, Texas.
Visit Jen Hilman's Website http://www.jenhilman.com
The Yoga For Dummies Complete Series
Part 1 Yoga For Dummies Relaxation & Flexibility Stretching https://www.youtube.com/watch?v=EgZsU2jvgVo
Part 2 Yoga For Dummies Flexibility & Low Back Pain https://www.youtube.com/watch?v=5yrM2LZVyJA
Part 3 Yoga For Dummies Weight Loss & Fat Burning https://www.youtube.com/watch?v=d8gj2nbpAsE
Part 4 Yoga For Dummies Stress Relief & Relaxation https://www.youtube.com/watch?v=YNn_oPAqqTQ
Other Related Videos
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga http://www.youtube.com/watch?v=CO3racIlTcg
How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica http://www.youtube.com/watch?v=9ZFJpaOD3Cc
Yoga for Relaxation and Stress Relief, Beginners Home Stretching Exercises Workout, Austin Tx https://www.youtube.com/watch?v=XG5s1x47hBw&list=PLvP8YsX0ebXZN64VNHMSLZtHatfnaZaSm
Music by iChill Music Factory http://www.ichillmusic.com Song: Indigo Sky Album: Chill Away
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