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Safe Beginner Stretches For Back Pain Neck, Shoulders Relief or Sciatica Yoga Class
Visit Courtney Bell's website at http://www.YogaCurrent.com
In this Yoga video Courtney Bell shares basic beginners stretches that will help releive pain in the lower back, shoulders or Neck. This is great for Sciatica or just to improve flexibility. loss yoga class. This is based on Yoga poses and is for beginners.
Follow along with this 30 minute stretch routine.
Courtney Bell teaches classes in Austin, Texas.
Official Courtney Bell Yoga Playlist http://www.youtube.com/playlist?list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B
Yoga For Back Pain Relief & Flexibility, 20 Minute Beginners Class & Workout Stretch Routine https://www.youtube.com/watch?v=IKpFl3aDpZw&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B
Beautiful Relaxation Yoga For Beginners - 20 Minute Workout & Class Relaxing Poses Routine https://www.youtube.com/watch?v=NL8oXVfMCBk&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B
Beginners Power Yoga For Flexibility - Total Body Workout - 45 Minute Yoga Class https://www.youtube.com/watch?v=hUpFEJBqtjw&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B
Music by iChill Music Factory http://www.ichillmusic.com Song: Golden Glow Album: Natural Beauty
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