FMTV - Mind Body And Soul Yoga

  • 7 years ago
WATCH IT INSTANTLY ON FMTV! (https://www.fmtv.com/series/mind-body-soul-series-yoga)

Emily Spurling is a yoga teacher and certified Health Coach who facilitates retreats around the World. Emily is an eternal student of yoga globally and is formally trained in Hatha and Vinyasa flow, she has beautifully combined these styles to create her own much-loved yoga experience. This 'fusion' style is the perfect blend of light and shade, one flow will have you generating heat and building lean muscle and the next you will be blissing out in a slow, opening restorative sequence.

"I love watching the profound effect yoga has on my students, transformation takes place from the moment they step on to the mat to when their eyes open after Savasana. Yoga has been invaluable in my life as a mum of two young children and also in my previous corporate job. Whatever your situation, yoga can help you navigate the roller coaster that is life. It is my pleasure to share this gift with you."

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