FMTV - Ritual Yoga (TRAILER)

The ultimate daily self-care practice! With 6 transformative yoga routines, journaling prompts, and meditations inspired by the chakras, this series is not just a workout: it's a RITUAL. Each Ritual class is designed to shift your energy. This is Vinyasa yoga, in which we also journal IN yoga poses. Every class concludes with a powerful meditation. Use these 30-minute practices daily to stretch, strengthen, and transform your mood (and your mindset!).

Grab a journal and a pen. I'll see you on the mat!

CLASSES:

Calm Down
Embrace
Power Up
Release My Fears
Stop Rushing
Connect With My Intuition

(https://www.fmtv.com/series/yoga-series-ritual-morning)