FMTV - Yoga For The Not So Young - Slow & Gentle Practices
- 7 years ago
WATCH INSTANTLY ON FMTV! https://www.fmtv.com/series/yoga-for-...
Kerry Lyons has been practicing yoga for over 40 years and loves the way it makes her feel. It was this that inspired her to take up teaching, which she has been doing for 7 years. She continues to be fascinated by how the practice of yoga can have profound effects on both physical and mental well-being, and how people's lives may be transformed in ways they may not have imagined.
Her classes encourage people to explore how it feels to move with the breath, how it feels to sense the body, and, Kerry's greatest passion, how it feels to give up striving and the wonders that happen when we do!
Kerry will guide you through a range of gentle, beginner level practices aimed at enhancing body awareness and, along the way, improving flexibility and strength. All of this in a gentle, mindful way that, at heart, is about being kind to both your self and your body.
Classes include:
About Kerry
Morning Chakra Breathing Practice
Warm-up Flow
Gentle Floor Practice
Gentle Stretch
What is FMTV?
We’re more than a streaming TV channel. You could even see us as your own online nutritionist guiding you on your health journey. Inside FMTV you’ll find the tools, education, inspiration and guided programs to help you get healthy and stay healthy! Whether you want to do a detox, learn about natural treatments for cancer, depression or chronic illness or learn about healthy rituals to reduce stress, calm the body and sleep better. There is something for everyone.
Inside FMTV you can stream hundreds of health & wellness documentaries, recipe videos, yoga classes, expert interviews and more... on demand. With new weekly releases, you’ll never be short of healthy inspiration on FMTV. Watch documentaries that get you excited about life!
Go on, dig into a new documentary and expand your mind... start a juice cleanse... or roll out your yoga mat! It’s all at your fingertips inside FMTV.
Start your 10 Day Free trial here: bit.ly/yt-fmtv-join-today
Kerry Lyons has been practicing yoga for over 40 years and loves the way it makes her feel. It was this that inspired her to take up teaching, which she has been doing for 7 years. She continues to be fascinated by how the practice of yoga can have profound effects on both physical and mental well-being, and how people's lives may be transformed in ways they may not have imagined.
Her classes encourage people to explore how it feels to move with the breath, how it feels to sense the body, and, Kerry's greatest passion, how it feels to give up striving and the wonders that happen when we do!
Kerry will guide you through a range of gentle, beginner level practices aimed at enhancing body awareness and, along the way, improving flexibility and strength. All of this in a gentle, mindful way that, at heart, is about being kind to both your self and your body.
Classes include:
About Kerry
Morning Chakra Breathing Practice
Warm-up Flow
Gentle Floor Practice
Gentle Stretch
What is FMTV?
We’re more than a streaming TV channel. You could even see us as your own online nutritionist guiding you on your health journey. Inside FMTV you’ll find the tools, education, inspiration and guided programs to help you get healthy and stay healthy! Whether you want to do a detox, learn about natural treatments for cancer, depression or chronic illness or learn about healthy rituals to reduce stress, calm the body and sleep better. There is something for everyone.
Inside FMTV you can stream hundreds of health & wellness documentaries, recipe videos, yoga classes, expert interviews and more... on demand. With new weekly releases, you’ll never be short of healthy inspiration on FMTV. Watch documentaries that get you excited about life!
Go on, dig into a new documentary and expand your mind... start a juice cleanse... or roll out your yoga mat! It’s all at your fingertips inside FMTV.
Start your 10 Day Free trial here: bit.ly/yt-fmtv-join-today