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  • 6/20/2025
International Yoga Day 2025
- అంతర్జాతీయ యోగా దినోత్సవాన్ని పురస్కరించుకుని హైదరాబాద్ లోని ఎల్బీ స్టేడియంలో కేంద్ర మంత్రి కిషన్ రెడ్డి ఆధ్వర్యంలో యోగా కౌంట్‌డౌన్‌ కార్యక్రమాన్ని నిర్వహించారు. ఈ కార్యక్రమంలో మాజీ ఉపరాష్ట్రపతి వెంకయ్య నాయుడు, తెలంగాణ గవర్నర్‌ జిష్ణుదేవ్‌ వర్మ, ఎంపీ ఈటల రాజేందర్, భాజపా నేత ఖుష్బూ, సినీనటులు సాయి దుర్గాతేజ్‌, తేజా సజ్జ, మీనాక్షి చౌదరి, కుష్బు తదితరులు పాల్గొన్నారు.


International Yoga Day 2025 - Celebrate International Yoga Day 2025 with us from Hyderabad’s Lal Bahadur Stadium! Watch highlights from the special Yoga Countdown event led by Union Minister G. Kishan Reddy. The event featured esteemed guests including former Vice President M. Venkaiah Naidu, Telangana Governor JishnuDev Varma, MP Etela Rajender, BJP leader Khushboo, and popular actors Sai Dharam Tej, Teja Sajja, Meenakshi Chaudhary.


#InternationalYogaDay
#InternationalYogaDay2025
#YogaCountdown
#HyderabadYoga
#KishanReddy
#YogaDay2025
#Telangana
#YogaWithModi
#OneEarthOneHealth
##bjptelangana

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~PR.358~ED.398~HT.286~

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Transcript
00:00OM
00:15OM
00:29Join your hands
00:46SANGATCHATVAM SAMVADADVAM SAMVOMANANSI JANATA
01:04DEVABHAGAM YATHAPURVE SANJANANA UPAASATE
01:20OM SHANTI SHANTI SHANTI
01:32RABYAM PAMS
01:38PUT IT ON YOUR EYES
01:40AANKHON PERE LAGAYE
01:42OM SHANTI
01:44OM SHANTI
01:48OM SHANTI
01:50KARAGRE VASATE LAKSHMI KARAMULE SARASWATI
01:54KARMADHYETU GOVINDHA PRABHATE KARADARSHANAM
01:58SHRI GURUBYO NAMAHA
02:02Let us start our practice
02:06First we will go with the small stretchings
02:10SUKSHMA VYAYAMA
02:12APNE APNE STHAAN PAR KHADE HO JAIYE
02:14Please stand up
02:16The first set of exercises
02:20Will be from standing postures
02:23The standing exercises
02:26This protocol
02:32Is not for advanced way
02:34It is just for your health purpose
02:36If you can't do
02:38You can leave it also
02:40Keep your hands on the waist
02:42A small gap between the legs
02:46For balance
02:48Those who are good practitioners
02:50Join the legs
02:52If you are okay
02:54Keep your legs together
02:56Dhiray se
02:58Apne gardhan ko
03:00Seedhe baju
03:02Right side
03:04Ghumayye
03:06Turn your head right side
03:08Look at the right side
03:10Right
03:12Left
03:14Turn on the left side
03:16Left
03:18Right
03:20Left
03:22Left
03:24Right side
03:26Thoda sa pressure hoona chahiye
03:30Little pressure on the neck
03:32Left
03:34Relax
03:36Center
03:38Head down
03:40Head down
03:42Sir ko neche kareenge
03:44Then head up
03:46Raise your head up
03:48Take a deep breath
03:50Breathe out
03:52And head down
03:54Thire thire sir ko neche
03:56Sir ko neche
03:58Mel laga pahike
04:00Talanu pahike
04:02Please do your head up
04:04And then slowly down
04:06Relax
04:08Now touch your right ear
04:12To the right side on the shoulder
04:14Right
04:16Left
04:18Left
04:20Right
04:22Left
04:24Left
04:26Relax
04:28Relax
04:30Gurdhan ko gol ghumayenge
04:32The rotation of your neck
04:34If anybody is having spondylitis or vertigo
04:38Don't do full circle
04:40Do half circle
04:41Head down
04:42Right side
04:44Up
04:48To the left side
04:50And down
04:52Reverse
04:53Left side up
04:54Right
04:56Right side down
04:58Relax
05:00Now
05:02Take your hands to the downside
05:06Stretch your
05:08Both the arms front
05:12Put it on the shoulders
05:14Shoulder movement
05:16Skandha shakti vikasaka
05:18Shoulder movement
05:19Skandha shakti vikasaka
05:20Skandha shakti vikasaka
05:21Skandha shakti vikasaka
05:22Skandha shakti vikasaka
05:23Dheere se usse gol ghumayee
05:25Form a very big circle
05:28For the shoulder joint
05:30Bigger circle
05:32Bigger circle
05:33Kanjusi nahi kareenge
05:34Pishnari laga che kunda
05:37Purtiga
05:38Apply the full circular movement
05:41To your shoulders
05:43Three movements
05:44Then reverse
05:46Ulta ghumayee
05:49Please move it
05:51On the round
05:52Circular action
05:53And
05:56Relax
05:57Hands
05:58Drop down
05:59Stretching to your arms
06:02And shoulders
06:03Donoh hatho ko side se
06:06Breathe in
06:07Breathe in
06:09Saas bharte bharte
06:11Oopar tak jayee
06:12Back to back
06:13Oopar
06:15Stretch it
06:16Maximum
06:18Breathe out
06:19Slowly
06:21Try to stretch your arms
06:24One more time
06:25Breathe in
06:27Inhale
06:29Shwasan
06:31Lungs expand
06:34You have to expand your lungs
06:36Exhale
06:38And bring down
06:40Relax
06:42Relax
06:44Aayye
06:45Komar ki taraf chalte
06:47The waist
06:48Nadamugur inchi
06:49Kati chakrasana
06:51Legs separate
06:52Put your hands forward
06:55Donoh hat saamne lehenge
06:58Turn your body to the right side
07:01Right side
07:03Right side
07:04Right side
07:05Turn back
07:06One
07:07In the shoulder level
07:09Two
07:12Kamar ka upar ka hissa
07:14Three
07:16Three
07:17Three
07:18Three
07:19Three
07:20Three
07:21Four
07:22Relax
07:23Hands down
07:24Beech
07:29Beech
07:30Lumbi saans
07:32Whenever you get a chance
07:33Deep breathing
07:34Lumbi saans ki aadat
07:35Daalye
07:37Shwasan
07:38Dhirganga
07:39Now
07:40For the knees
07:41Raise your hands up
07:44Now I am providing a chair to all of you
07:48Please sit down on the chair
07:50Imaginary visualization of chair
07:53Bend your knees
07:55Hamaare jamane mein
07:57Hamaare teacher is ko punishment deete te
08:00It is an very important

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