Resentment isn’t just anger—it’s a warning sign that your emotional debt is piling up. 💔 In this video, we break down:
✅ How silence creates distance & passive aggression
✅ The 3 questions to locate your resentment (before it explodes)
✅ Why “speaking up imperfectly” saves relationships
Don’t let unspoken needs eat away at your connections. Subscribe for weekly tools to build stronger relationships and prioritize self-growth. 🌟
🔔 Ring the bell so you never miss life-changing advice!
✅ How silence creates distance & passive aggression
✅ The 3 questions to locate your resentment (before it explodes)
✅ Why “speaking up imperfectly” saves relationships
Don’t let unspoken needs eat away at your connections. Subscribe for weekly tools to build stronger relationships and prioritize self-growth. 🌟
🔔 Ring the bell so you never miss life-changing advice!
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🛠️
LifestyleTranscript
00:00Hi baby. Here's how resentment is built in a relationship. Something bothers you and instead
00:05of saying it, you push it down and then it happens again and again and a cycle begins.
00:12What you're actually doing is accumulating an emotional debt. You're carrying something on
00:18behalf of the relationship and eventually it leaks out because it has to. It comes out
00:24through distance or through passive aggression or through just like outbursts of irritation.
00:32Resentment is often a defense but it's also a sign that something in you has gone unacknowledged
00:38for too long. So the work isn't just to vent your resentment. It's to locate it with questions like
00:47what boundary was crossed, what need wasn't met or what felt too uncomfortable to say
00:54at the time. And then it's about finding a way to say it now. Not perfectly, not aggressively,
01:01just honestly. Because resentment will eat away at your relationships but it will first
01:06eat away at you. And sometimes bearing the discomfort of speaking up is what keeps relationships alive.