Resentment isn’t just anger—it’s unspoken needs piling up!

cupandinspiration

Resentment isn’t just anger—it’s a warning sign that your emotional debt is piling up. 💔 In this video, we break down: ✅ How silence creates distance & passive aggression ✅ The 3 questions to locate your resentment (before it explodes) ✅ Why “speaking up imperfectly” saves relationships Don’t let unspoken needs eat away at your connections. Subscribe for weekly tools to build stronger relationships and prioritize self-growth. 🌟 🔔 Ring the bell so you never miss life-changing advice!

Transcript

00:00Hi baby. Here's how resentment is built in a relationship. Something bothers you and instead

00:05of saying it, you push it down and then it happens again and again and a cycle begins.

00:12What you're actually doing is accumulating an emotional debt. You're carrying something on

00:18behalf of the relationship and eventually it leaks out because it has to. It comes out

00:24through distance or through passive aggression or through just like outbursts of irritation.

00:32Resentment is often a defense but it's also a sign that something in you has gone unacknowledged

00:38for too long. So the work isn't just to vent your resentment. It's to locate it with questions like

00:47what boundary was crossed, what need wasn't met or what felt too uncomfortable to say

00:54at the time. And then it's about finding a way to say it now. Not perfectly, not aggressively,

01:01just honestly. Because resentment will eat away at your relationships but it will first

01:06eat away at you. And sometimes bearing the discomfort of speaking up is what keeps relationships alive.

Category

Transcript

Recommended