Skip to main content
Skip to footer
Search
Connect
Watch fullscreen
Like
Comments
Bookmark
Share
Add to Playlist
Report
Gentle Chair Stretches for Less Pain & Better Mobility (55+)
HT PHYSIO
Follow
2/11/2025
In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals 5 things you must know about building muscle over age 50.
Category
📚
Learning
Shoulders
6:47
|
Up next
Gentle Chair Stretches for Less Pain & Better Mobility (55+)
HT PHYSIO
2/11/2025
9:49
8 Habits of the Top 1% Healthiest Over-50s
HT PHYSIO
2/10/2025
12:16
5 Facts You MUST Know About Building Muscle Over 50
HT PHYSIO
2/10/2025
12:51
5 Best Chair Exercises for Ages 65+
HT PHYSIO
2/10/2025
15:30
3 Time-Wasting Exercises to AVOID (for Ages 50+)
HT PHYSIO
2/10/2025
14:44
The 3 Most UNDERRATED Stretches for Ages 50+
HT PHYSIO
2/9/2025
17:08
Best Posture Alignment Exercises for Ages 50+
HT PHYSIO
2/9/2025
10:43
Gentle 10-Min Stretch Routine for Upper Body (Ages 50+)
HT PHYSIO
2/9/2025
13:22
10-Min Morning Mobility Workout for Ages 50+
HT PHYSIO
2/9/2025
8:55
Do These 3 Stretches EVERY Morning (Ages 50+)
HT PHYSIO
2/9/2025
11:14
Whole-Body Resistance Band Workout (Ages 50+)
HT PHYSIO
2/9/2025
13:53
The Hidden RISK of Stretching for Ages 50
HT PHYSIO
2/8/2025
10:55
3 Exercises Proven to Boost Bone Density 50
HT PHYSIO
2/6/2025
12:35
NEVER Treat These Areas with a Massage Gun
HT PHYSIO
2/7/2025
10:47
3 Daily Stretches to REVERSE the Aging Process 50
HT PHYSIO
2/6/2025
16:38
How to Gain Upper Body Strength Ages 65 Best Exercises
HT PHYSIO
2/6/2025
11:16
How to Build Strong Legs for Easy Uphill Walking 50
HT PHYSIO
2/6/2025
12:50
Do These 3 Things BEFORE You Exercise Ages 50
HT PHYSIO
2/6/2025
12:05
How to Squat Safely Without Pain Ages 50
HT PHYSIO
2/6/2025
12:13
Best Resistance Band Exercises for Strength for 50
HT PHYSIO
2/6/2025
7:34
The BEST Exercise for Healthy Shoulders Ages 50
HT PHYSIO
2/6/2025
12:08
One Movement You Must NEVER Lose Ages 50
HT PHYSIO
2/6/2025
18:13
Reverse Muscle Loss with Just 3 Exercises 50
HT PHYSIO
2/5/2025
10:01
3 Tests for Longevity: How Healthy Are You?
HT PHYSIO
2/5/2025
13:31
The 3 Most Important Muscles to Stretch (Ages 50+)
HT PHYSIO
2/5/2025
12:52
Best Dumbbell Exercises for Ages 50+
HT PHYSIO
2/5/2025
14:13
5 Exercises to Make You Look YOUNGER! (Ages 50+)
HT PHYSIO
2/5/2025
11:37
Gentle 10-Min Stretch Routine for Lower Body (Ages 50+)
HT PHYSIO
2/4/2025
17:50
Weekly Muscle Gain Exercise Routine for Ages 50+
HT PHYSIO
2/4/2025
14:48
3 Daily Habits for LESS Pain & Stiffness (for 50+)
HT PHYSIO
2/4/2025
8:53
Muscle Loss Test for Ages 60+ (& How to Re-Gain)
HT PHYSIO
2/4/2025
10:26
3 Key Movements Over-50's Should Do Daily!
HT PHYSIO
2/3/2025
11:12
How to Stop Walking Hunched Over (Ages 60+)
HT PHYSIO
2/3/2025
9:58
The 5 WORST Exercises for Ages 50+ (AVOID!)
HT PHYSIO
2/3/2025
8:59
ONE Incredible Trick to Improve Your Walking
HT PHYSIO
2/2/2025
Recommended
3:12
Top 10 Exercises to Strengthen Your Knees – No Gym Required
Mobile Physiotherapy Clinic
12/1/2024
0:59
5 Knee Strengthening Exercises to Prevent Injury
BicyclingMagazine
8/24/2021
2:22
Strengthen Every Hip Muscle with These 5 Simple Exercises!
Mobile Physiotherapy Clinic
2/22/2025
3:59
Physiotherapy Exercises for Leg Pain Relief | Mobile Physio Routine
Mobile Physiotherapy Clinic
5/22/2025
1:39
Clamshell Exercise | Strengthen Your Hips & Glutes | Mobile Physio
Mobile Physiotherapy Clinic
4/17/2025
2:45
10 Best Exercises to Increase Leg Strength | Mobile Physio
Mobile Physiotherapy Clinic
1/30/2025
1:05
Chronic Low Back Pain - Rectus Femoris Muscle Stretch
Insync Physiotherapy
5/3/2019
3:35
💪 Safe Exercises for Osteoporosis – Strengthen Your Bones Today! 🦴
Mobile Physiotherapy Clinic
1/4/2025
2:28
Exercises to Help Relieve Knee Pain Part 1
Being A Master
1/6/2020
1:42
Does Walking Help in Knee Pain? | Mobile Physio Explains
Mobile Physiotherapy Clinic
5/23/2025
2:10
Upper Body Exercises in Broken Leg Recovery
Livestrong
12/3/2015
2:16
7 Best Spine Strengthening Exercises for Osteoporosis | Protect Your Spine
Mobile Physiotherapy Clinic
2/9/2025
3:47
Best Exercises for Lumbar Spondylosis | Mobile Physio
Mobile Physiotherapy Clinic
12/28/2024
0:50
Anterior Hip Pain and Weakness - Hip Flexor Straight Knee
Insync Physiotherapy
1/28/2019
2:44
How to Fix Inner Knee Pain (Step-by-Step Rehab Guide)
Mobile Physiotherapy Clinic
5/24/2025
3:23
12 Must-Do Exercises for Ankylosing Spondylitis (Easy to Advanced)
Mobile Physiotherapy Clinic
1/5/2025
16:05
No Equipment Muscle Gain Routine for Ages 50
HT PHYSIO
2/8/2025