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Easy Way Fatloss (Yoga Poses)320lbs Woman Workout Routine
OliviasWorld95
Follow
6/6/2025
#plussize #oliviasworld95 #plussizeyoga #yoga #workout
#bbwworkout #
Category
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Creativity
Transcript
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00:00
I am 320 pounds okay I'm a big girl I'm 5'9 so there's nothing wrong yoga has no weight limit
00:09
weight you know size limit or whatever this is for everyone these are poses that everyone can do so
00:14
let's just get started I'm gonna start with the easiest one that I think I can do which is the
00:21
let's just do the cat pose for now I guess okay so the cat pose is like on your hands and knees
00:30
on your hands and knees and you're kind of like lifting your back almost like you're hissing
00:37
like you know when cats get really irritated and they're like oh let's try that so this will be
00:45
the cat pose ready
00:47
I feel like it's actually it feels pretty good
00:56
it's like stretching your back really now let's do the cow pose so the cow pose it's funny because
01:07
it's pretty much like doggy style pretty much a doggy style pose so come on arch that back for me ladies
01:15
arch that back this is me arching my back
01:20
and it's supposed to be relaxing so maybe I'll just put some relaxing music in the background
01:28
okay now let's try the child's pose pretty much you tuck your knees in
01:41
tuck your knees in and then you go all the way down like this
01:48
honestly my stomach kind of gets in the way from doing these poses
01:57
that's the only problem that I'm facing
02:02
oh my gosh I honestly don't think I could do this one this is a downward dog
02:14
okay let's try I am just I'm so long I don't think I can do it like my legs
02:23
no no no no that's not one for me
02:34
the chair pose like what is that I can't
02:39
the chair pose is like this
02:42
nope not for me okay let's try the triangle pose so you're pretty much like this
02:55
ow thank god I shaved my armpits
03:00
oh wow this fucking hurts
03:09
oh my gosh but you know what it's kind of good that it hurts because
03:18
I need to stretch these muscles
03:21
oh my gosh
03:37
my gosh that is seriously a freaking workout
03:43
okay let's get back down on the floor shall we
03:46
okay
03:47
there are some other poses that I want to try
03:52
I want to try the cobra pose
03:55
um
03:57
hold on I think I saved it
04:00
let's try the cobra pose
04:04
so the cobra pose is pretty much you get down
04:08
all the way
04:09
and then you lift your body like this
04:14
bitch
04:16
oh my god
04:18
this fucking hurts my lower back
04:21
but I'm trying to just release it
04:24
you can even add a leg in
04:35
actually I don't think you should
04:37
oh my ass probably looks so flat
04:41
no let's try
04:43
there's like this thing the one-handed move
04:49
I honestly I have no balance sometimes
04:55
okay I think I should just do my own shit now
05:05
I'm just gonna do
05:07
the back leg lifts
05:11
okay
05:23
oh
05:44
Come on.
05:50
Shut it.
05:54
Ah!
05:56
Now it's dry.
06:02
Bitch.
06:04
This ain't for me.
06:07
Alright.
06:14
I'm just gonna do some basic leg stretching maybe I should have stretched
06:20
my legs before I did all of this yoga poses but I am I can touch my toes on
06:27
this side I know that if you guys have any like recommendations for yoga poses
06:36
that you think are plus-size friendly definitely let me know down the comments
06:41
below you can either send me a link to a site or just write the actual pose that
06:47
you know in my comments and I'll take a look maybe I can do a third video I'm
06:53
not gonna do frequent yoga videos just because I like filming them for you guys
06:57
but I would like to know poses so if you have any recommendations if you do yoga
07:02
yourself you have any tips obviously I think what I need to do is hold the pose
07:07
longer um but I am still the beginner and I am still you know getting a bit more
07:17
flexible
07:22
let me see this side now whoo okay I feel like I can never reach this foot
07:30
yeah I can't reach this foot yeah it's weird I can reach this one but not this
07:38
one maybe this leg is longer
07:40
oh I reached it
07:44
well I guess that is it for today's yoga video let me know down in the comments
07:49
below what yoga poses you want to see me do next and I will read the comments and
07:53
let y'all know I'm gonna do them in the next video
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