Fatgirl EXERCISE AT HOME....No Machines (300lbs)

OliviasWorld95

Plus-Size Workout Routine  #workout #workoutroutin

Transcript

00:00so let's do it to it so the first thing I like to do is warm up my hams my hams

00:06are called my arms I do these ham swings that are really good for just getting

00:11yourself warmed up especially because I like to do a lot of like arm lifts and

00:16stuff and exercises so you want to make sure you're not gonna pull a muscle so I

00:19do these arm swings and they're actually really helpful and then I do these ham

00:24rolls is what I call them just basically rotate your arms I actually learned

00:29this in elementary school we used to warm up like this before workouts but you

00:34can definitely do any stretch that you like and then I just do this to release

00:38the fluids within my arms it's called the rotating ham the rotisserie chicken oh my

00:45god so yeah and then I like to dance in between you guys it's really important to

00:49have fun while you're exercising I do a lot of dance breaks I didn't include all of

00:53them but you'll see basically what I like to do okay so this is what I call

00:59the belly thrust this is great for your core so as you can see I'm pumping my

01:04arms up and then throwing them back this is good for your arms and for your

01:08stomach and I'll show you guys how it looks like really really fast so you can

01:12actually do this for like two or three songs or even if you just want to do this

01:16for like 30 minutes straight like trust me I felt the burn so bad even just

01:21after a couple of songs it's really really a helpful workout and you don't gotta you

01:27know go on the floor and do setups I really can't do a setup I can only do a

01:30setup if I'm on like a yoga ball or a medicine ball whatever they're called but

01:35I cannot do a setup so this actually is like sit you're standing upright oh it's

01:42funny how it looks but you're standing upright and you're basically just working

01:46out your stomach which is freaking great you can do this anywhere at any time

01:49honestly just put music on not even even stand up while you're watching a show this

01:54is great to do if you're watching Netflix honestly because you can just do this

01:58get a good core workout and if you want you can also implement weights just to

02:03increase the resistance in your arms so as you can see I'm just working out a

02:08bunch of areas in my body and I'm not gonna lie my legs were burning from this

02:11too you want to spread your legs open and sort of being like a like a squat

02:17position not really so much of a squat but you can definitely like feel the burn

02:21once you do this so body body body and sorry that the camera is shaking my

02:28floors are kind of uneven this house is built in the 70s so and yeah change the

02:34damn song so if you're not feeling a song promo song that pumps you up I really

02:39like to listen to RuPaul music you know like house not house music but like just

02:43like dance music like anything I've really loved Lady Gaga's rain on me song and

02:48stupid love I love her new songs and Ariana Grande too and also add weights to

02:55increase any type of resistance any type of movement you're doing especially

02:59weights so sorry especially dancing is really really helpful actually you can

03:04feel the burn even more so okay so this is the first arm workout lateral raise this

03:10is good for your shoulders but I like doing this because I feel the burn

03:14literally within my whole arm like I usually do 20 of these and then I like I

03:20take a break so sometimes I'll do 20 and then you know dance it off and then do it

03:25again so it depends on it's really up to you how many reps you want to do and you

03:29can see the last the last rep really took the wind out of me but belly thrust once

03:37again so you can always just implement these it looks kind of funny but you can

03:42always implement these in your workouts they're honestly like trust me they're

03:46a lifesaver yeah I can feel the burn the burn be burning so now it's time to

03:55roll up my yoga mat so I got this yoga mat from Amazon I really like it because

03:59it's pink obviously and because of the thickness it's really soft and you won't

04:04feel like any pain or like soreness when you're like laying on the floor and

04:08whatever so I rolled it out and this is called the pop that lower back exercise

04:13I hope I don't don't get demonetized for this but this is really good this is

04:18what an orthopedic told my boyfriend to do when he was having severe back pain

04:22lower back pain you basically just pop your your back out and then I just

04:27switched it quickly to the back leg raises this is good for your glutes so

04:32this is also good for your lower back if you're ever having lower back issues I

04:36used to have a lot of like freaking pain my lower back the pop that exercise and

04:42this exercise will be a lifesaver I'm telling you try it and the pop that's

04:48almost like twerking you're just like bending popping your back in and out

04:52basically so I do like I think I did 10 or 15 of these I'm not sure or 20 I don't

04:57know you can count so here's me tired it's a lot of work like it doesn't look like I'm

05:05doing a lot but trust me you feel the burn and these are my typical side leg lifts that

05:10you can do I think I did 20 or 15 of these it doesn't matter you can take a break in

05:15between definitely this is good I think it works out like your inner thigh or your

05:21outer thigh I'm not 100% sure but I've always seen this as a workout to do like

05:26Jane Bonda and this is me taking a tick tock break because it's really good to just take

05:32little breaks within workouts just so your muscles can heal and you can go back

05:35into you can go get back into the game and now I'm working out the other leg

05:41same deal just lifting away and if you guys are wondering what I'm wearing what

05:49outfit I'm wearing this is the torrid activewear set I did a crown haul with

05:53this it's very comfortable and I love how they have pockets in the side for your

05:58phone it's amazing and super comfortable okay and I will say don't mind my

06:06freaking feet they look a little bit dirty but I was doing this I thought I

06:10would do something but I really didn't like I don't think I felt any burn with

06:13this I'm like hey why am I doing this

06:16but yeah my feet are a little bit dirty just because I was was walking around my

06:20room my room is a little bit cruddy cruddy and I'm just like stretching here

06:26stretching out my legs a bit for some reason I can reach my left one so easily

06:31but my right one I can barely reach I think I might be shorter I think I was

06:37dying of laughter I think I can I think I'm shorter on my right side oh come on

06:45come on made it by the hairs on my chinny chin chin but my toe toe toe so that's

06:52just an exercise just to like stretch out your legs and then back to arm workouts

06:56this is what I'm at wing so this is a tricep workout I will do 30 of these and

07:02you can really feel the burn with this you can if you don't have five pound

07:06weights you guys you can use anything you use a book a freaking can like a can of

07:11food or something like anything with a little bit of weight and that's the last

07:15one that just hurt so bad and you guys the other Wang time for the other wing my

07:22left arm my left hand I had surgery on my left hand because my basically my

07:27pinky got went out of place so I do find that doing workouts on my left arm is a

07:34little harder than usual but and it kind of tangles my hand so I try to be as

07:40as basic as I can and you know the funnest thing is to pretend like you're in a

07:47music video or you're just performing like that's what I like to do and it

07:52just really motivates me to like work out and get excited and listen to music

07:57now number 10 squats I did not like doing this it didn't feel good and it

08:03really hurt and I literally took the breath out of me fuck this shit out of my

08:06mouth okay now the 11th workout I do is this it's for your pecs you can really

08:15feel the burn in this I think it's really good for your biceps too so I'll do like

08:2015 of this but it's it's really like difficult I'd say and then I take a break

08:26to have my protein shake body body body okay guys so that's just like a quick

08:35workout that I will do every morning if I feel like it I would definitely suggest

08:43if you can go for a walk first before you do like all these exercises that would

08:48be great I didn't really show you guys too much cardio just because the floor

08:53squeaks a lot and my parents are below me but usually I do this workout in the

08:57basement where it's concrete floor so I can go crazy and do whatever but I just

09:04wanted to show you guys sort of what I like to do it just follows the pattern

09:09of cardio weights in between stretches floor stuff like I just alternate a bunch

09:14of stuff and that's about it and I really like the stomach thing I've been doing

09:19when I do that I try to hold I try to like squeeze my stomach as I'm doing this I

09:23can feel the core burn which is really helpful that's basically what a quick

09:29workout for me is like and I'm not a professional you know I know there's

09:34things that I could possibly implement you have any suggestions definitely leave

09:38them down below and that's about it thank you guys for watching this video I'll see

09:44you guys in my next one

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