Fat Girl Workout ,I'm 320lbs and this is how I workout

OliviasWorld95

#Yoga workout #plussizeworkout #plussizeyoga #plussize #bodypositive #oliviasworld95

Transcript

00:00My body just wants to stay at this shape and be at this weight and I feel good like don't get me

00:06wrong even though I haven't been doing any exercising I have been going out and about

00:11and getting steps in whenever I can and I feel stronger like I have a couch that's pretty low

00:17to the ground so but every time I get up off of it I'm not struggling as I used to so I definitely

00:22feel stronger for some reason even though I'm not exercising at all but yeah let's just improve

00:28the strength so this video is going to be just me doing some yoga poses I'm also going to be using

00:34that ball behind me that yoga ball with a little bit of weights and some like stretchy things just

00:39to do some like sides so I just want to improve my strength and agility um and yeah that's about it

00:46that was a little bit of a tidbit you know intro but I guess I will stop rambling and just get

00:53straight to it so obviously get yourself comfortable space and get yourself a nice yoga match this one

01:00is from Amazon link in bio I'm kidding well I don't know maybe I can link it but you guys know where

01:08to buy yoga mats I'm sure so first I just stretch out my lower back because sometimes I get lower

01:15back pains that's the only thing like yesterday I made pasta sauce and I was making sauce like a big

01:25batch of it Italians make sauces and big batches and I did that and my over like I was pretty much

01:33cooking and cutting and doing stuff all day yesterday so my lower back kind of hurt just the way I was

01:40hunched over so stretches like this can definitely help yes ma'am yes ma'am this is really good for your

01:56lower back so if you're watching at home you can follow along you know do the steps with me I'm going

02:07to just I don't know do what I do and I hope my boobs don't oh my boobs stay intact

02:15side hip raises these are my favorite to do because I get to just like hang out and just use it like

02:31this I am a bit too long though all right let's go so let's normalize five people working out to

02:47work out and feel good and not for the goal of weight loss and don't get me wrong I'm an advocate

02:52for feeling good feeling healthy whatever weight you are but if you don't feel like you are healthy

02:58or if you don't feel good then probably you should do some changes you know I'm not what's the word

03:06okay let's do some like raises oh I'm gonna like hit the freaking tv wait wait miss girl

03:32she look good does my ass look fat from this angle I bet it does

03:57I don't want to do it no more okay so I'm done with that another thing probably that would be good

04:18is to stretch out your arms get a good stretch we're playing basketball we love that bad skin oh okay

04:38so step two I think this is the exercise isn't exercise can be whatever you want it can be exercise is customizable

04:59I'm so stupid okay focus Olivia okay so I guess for this one this is good

05:10shit help this tv don't follow me

05:14hold on hold on you guys okay so this is good if you want to do sit-ups

05:25but you can't do them this is what you should do

05:37oh yeah okay that's enough of that my titties on fire my titties on fire

06:00I'm fucking out of breath bitch I'm fucking out okay so now I'm just going to be using

06:10these five pound weights um and you know just the standard just the standard you know stuff

06:17that you can do is the bicep curls but you have to make sure your arm can extend all

06:26the way so like

06:29fun fact this arm is quite fatter than my right arm and it's because

06:56I am doing a lot more with this right arm I do my makeup with this arm I wash dishes with this arm

07:02I do other things with this arm so my left arm is definitely more unused and that's why it's a

07:07little bit fatter it's a little more chub

07:10another thing that I like doing I hope I have room to do it

07:30but I like doing this spread eagle shit whatever this is called these arm raises

07:38I'm a big ass I'm a big ass bitch California no side of potter California no side of potter

07:54in the city the city of Compton these gotta these gotta go you gotta go bitch I don't know what this

08:03is called but I know that you just put your foot into it and then it'll go like this

08:10I don't know if I'm even doing it right

08:13if you guys want to link how to do this right let me know down below

08:18link a video maybe

08:20I don't even know

08:23is it like this

08:25it doesn't feel like it's doing much

08:29well maybe I should do this

08:33like this is so weird

08:39I guess that's it for my video I don't even know what the hell this video is

08:43if you like it let me know

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