00:00I am going to now do some yoga to show you guys how I do that so my first yoga
00:09pose that I like to do is obviously I think it's the cow the cow movement and
00:17this is supposed to help elevate your breathing and help elevate your
00:22flexibility so you just want to breathe in and out
00:38and you definitely want to arch your back as best as you can and also keep your
00:44head held high and now we're going to push it back and we're going to put your
00:53arms on the floor off your yoga mat and by the way this yoga mat is from Amazon
00:58you can get them from Amazon or anywhere anywhere any like fitness store place so
01:03just put your arms down like this I know you can't really see me because of my
01:09hair and just put your head down
01:20make sure you're breathing right okay next I want to get some stretches in with my
01:30legs with my legs at the back yes my legs are at the back of my body so you're
01:36gonna just want to lift your leg a little bit and just try to hold that pose as
01:41much as you can it can be a little bit difficult if you're long like me and now
01:50even take your arm out and reach
01:56oh that's tough
02:08and this will help you gain more balance and more agility as I struggle my balance is always been off I
02:19always been like off balance I'm very clumsy all right now just to work out your butt muscles you
02:31can do these super easy leg lifts
02:34okay
02:38this next pose is not for the light of heart
02:41you can do these super easy leg lifts
02:44this next pose is not for the light of heart I did this before and it seriously hurt my lower back so just do this as slowly and carefully as you can you don't want to ruin your lower back and lower back is so easy to ruin your lower back so just do this as slowly and carefully as you can you don't want to ruin your lower back and lower back
03:12it's so easy to ruin
03:19this is called the cobra pose focus on your breathing as well
03:24and that's about it I'm going to try to touch the ground
03:39this is difficult
03:45I still can't do that one right
03:52that one I swear my body just doesn't want to stay upright
03:57I think my legs are a bit longer for my torso I think that's the reason
04:04okay this move is not necessarily yoga but it's good to get your stretches in for your legs and for your glutes and I think there's also some side hip working out when you do this move so
04:23the mailman I literally just heard the mailman
04:52no joke the mailman just delivered something and I have a window at the front and he could have seriously just saw me do all of this but hey what can I say I'm just so fierce
05:13now we're gonna do the other leg
05:15now we're gonna do the other leg
05:16now we're gonna do the other leg
05:20and by the way the mailman bitch
05:27and by the way the mailman did in fact come and put this junk mail in my mailbox how rude
05:43how rude okay so now that we're standing you just want to like pretty much
05:49stretch out your arms now I like to also put my arm behind my back and just
06:01stretch it out like this with this one too okay okay now let's do the triangle pose
06:17I did this in my last video let's see if I got a little bit more flexible one of my
06:26hair is getting in the way some of you told me to put in a hair tie and that's
06:30probably a good idea but you know me oh fuck oh that is intense
06:42you could even do some lunges just to stretch everything out
07:00that was it for my yoga session for today thank you all so much for being here
