My Yoga Routine,,,,I'm 300lbs and this is my yoga routine

OliviasWorld95

#yoga routine #plussize #oliviasworld95 #plussizeyoga

Transcript

00:00but I've noticed that with my working out and all of that I've definitely done a lot of resistance

00:06training and so I feel like I'm growing that flexibility but if you aren't that flexible

00:11that's okay because this is like a beginner's yoga type of video anyways so this is for all

00:18my big girls um who want to just do some something you know you just want to do something

00:23um like I said this is a rest day workout but um I'm gonna just get started so just to warm up I

00:31usually like to do the dog pose I don't know what these poses are called but I'll probably

00:37say them I don't know girl so first obviously get a yoga mat this one is from Amazon and you can get

00:47any yoga mat honestly I'm not gonna even bother linking it because I'm sure everyone's aware

00:53where to find a yoga mat so first you basically want to like stretch out your body and this is

01:00also good if you have lower back pain this is like a recommended exercise if you have that lower back

01:09pain that pinched nerve pain so tilt your head upwards like this

01:16take a deep breath

01:20and then curl in curl all the way in girl

01:29curl out and make sure you are breathing out as well okay

01:37so I hope all of you are doing this with me at home

01:41because I am a yoga champion

01:44and just take yourself to a positive peaceful

01:52a positive and peaceful place

01:56that makes you happy

01:58think about

02:03something that you really enjoy doing

02:06whether it's going for walks

02:09reading

02:13or if it's just a calm peaceful place

02:20like a forest

02:22or an ocean

02:26to me I think oceans are scary as hell

02:31so now that we've done those stretches

02:34now stay in that same position

02:37lift one of your legs

02:40like this

02:41and basically reach one of your arms

02:44oh girl

02:46and this is just a balancing pose

02:49so

02:50let's try to center

02:53ourselves

02:54girl

02:57girl

02:58I told you guys I'm such an amateur

03:09but let's pretend I'm not

03:11actually let's just do legs

03:13so

03:14kick out with your right leg

03:17two

03:20three

03:22four

03:24five

03:26six

03:29seven

03:31eight

03:33nine

03:35ten

03:37oh

03:38so

03:40you're gonna definitely feel the stretch

03:42for that one

03:42okay girl

03:43these stretches

03:44are no joke

03:46miss

03:47ma'am

03:48okay

03:50so

03:51I'm gonna just do that on the other leg as well

03:53we can't neglect

03:54one

03:56two

03:58three

04:00four

04:03five

04:05six

04:07seven

04:10eight

04:12nine

04:14ten

04:16now

04:18we wanna

04:19basically get down

04:22flat down

04:22and push

04:24yourself up like this

04:25it's gonna feel

04:29uncomfortable

04:30but just hold it for ten seconds

04:34okay

04:41oh girl I don't like that one

04:56hell

04:57hell no

04:58hell no

04:59hell no

05:00hell no

05:01hell no

05:02so get on your side

05:04like so

05:06and these are just leg raises that I like to incorporate

05:10because they're just so easy to do

05:13and you can really feel the burn on the side

05:18so

05:18let's just work on that

05:21five

05:27six

05:28seven

05:30eight

05:32oh girl

05:33nine

05:34nine

05:34ten

05:36eleven

05:38twelve

05:39thirteen

05:42fourteen

05:43fifteen

05:44oh my god

05:46fuck

05:46okay girl

05:47ready

05:48ready girl

05:49one

05:50two

05:51three

05:51one

05:52ten

06:05okay

06:14so

06:15you definitely

06:16don't want to be wearing makeup

06:19you know

06:19I was filming something

06:21so I'm wearing makeup

06:22that's the deal

06:23so don't do

06:24a full face of makeup

06:26while you're doing

06:27working out

06:28unless like that's your vibe

06:29when you like to work out

06:30uh

06:31with makeup on

06:32but

06:33for me

06:33I wouldn't

06:35but I'm just doing this

06:37because of the video

06:37okay

06:38so

06:39now

06:40I want

06:41this is actually some

06:42type of warm up

06:43you should have done before

06:44this yoga stuff

06:45but this is like a warm up

06:47that I do

06:47for working out

06:49in general

06:50so

06:51what I do

06:52is

06:53wait

06:54ma'am

06:56so

06:58shit

06:59my armpits

07:01oh I didn't shave my armpits

07:02you guys

07:03okay

07:03don't look at my armpits

07:06so

07:07you basically want to do these like waves

07:11with your arm

07:12this helps

07:18with circulation

07:20so

07:25just pretend you're in a forest

07:27with evergreen trees

07:30mushrooms on the floor

07:33stemming out of the soil

07:35trees and birds

07:38prancing

07:40I also love

07:48getting a good

07:50side stretch

07:53if you hear your bones crack

07:56that's a good thing

07:57I used to think that was like dangerous

08:00but trust me

08:01crack that shit

08:05okay

08:07so

08:10this is also a pose

08:13like you guys can't really see my feet

08:14but

08:15what you want to do is bring one arm

08:17and

08:19stretch it this way

08:21I'm just hiding my armpit hair

08:26reach bitch

08:36reach

08:37I love the shadows

08:40making sure you're just extending

08:54as far as you can extend

08:57and

09:05you don't have to be

09:07athletic

09:09like to do any of this

09:10this is low impact

09:11very much beginner

09:13so there's no reason

09:19for you not to do this

09:22get that physical activity in

09:26because honestly

09:28you're not trying to lose weight or anything

09:32you still need some type of physical activity

09:34so that you can feel better physically mentally

09:37release those endorphins

09:41and feel like

09:44I'm a bad bitch

09:46I'm just

09:50I can feel like

09:51that

09:55I don't know

09:56I'm gonna be

09:58chu

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