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Zone 2 Is the Key to Cycling Strength and Health | The Bicycling Show About Bicycling | Episode 51 | Preview
BicyclingMagazine
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5/1/2025
Discover the science and benefits of Zone 2 training for cyclists. Learn how this aerobic pace improves endurance, burns fat, boosts fitness, and enhances overall performance with expert tips and insights.b
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Transcript
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00:00
So we are talking about, for those of you out there who might not know, and Quintin,
00:04
our director, who we use as our barometer of what we should explain, Tadej Pogaccia,
00:09
currently world's best bike racer, man or woman.
00:13
Super hot right now.
00:13
On fire.
00:15
And he mentioned something about Zone 2.
00:18
But it got everyone seemingly excited about Zone 2.
00:22
Right.
00:22
Zone 2, it's a level of training that sets you up to be able to train really hard later.
00:28
It's also a really healthy level, a really sustainable level of training.
00:32
Tadej did not start this.
00:33
No.
00:33
You've heard me.
00:35
Even I know about something, too.
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