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This Overlooked Workout Will Make You Stronger | The Bicycling Show About Bicycling | Episode 50 | Preview
BicyclingMagazine
Follow
4/27/2025
Simple, easy exercises that improve your grip strength can enhance your cycling performance and control, and increase your longevity.
Category
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Sports
Transcript
Display full video transcript
00:00
All these studies are coming out about mobility, longevity, overall health.
00:04
This one, which we just published, really it freaks me out. It took me by surprise.
00:09
Grip strength is an indicator of overall health.
00:13
Yes, research shows that there is an association between grip strength and lower mortality rates.
00:18
Having better grip strength is likely linked to having better mobility overall
00:22
and better upper body strength.
00:24
We'll get to that because I'm a little skeptical but you make some good points about it and our
00:29
story really mostly convinced me.
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