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Sore and achy necks are one of the most common cycling injuries. Our experts offer solutions with simple exercises and stretches.

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Sports
Transcript
00:00Two stories. One about sort of like neck stretches, one about neck exercises.
00:05I cannot believe how many people are reading this.
00:07Yes. Neck pain is super prominent.
00:10There's a combination of three things.
00:12Sitting at a desk job, so always like hunched over the computer, also looking at your phone.
00:17Tech neck.
00:18Tech neck, if you will.
00:20There was a study that said, I believe Americans spend like six to eight hours a day on their phones.
00:25And then riding a bike, same posture.
00:27You know, a lot of people ride with the rounded shoulders, the head forward position.
00:31We're cursed. I feel like softball players don't have this problem.
00:35Like runners, right?
00:36It's cyclists. It's the triumvirate, the convergence of things that are going to lead us to have sore necks.

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