Shortest Ride You Can Do | The Bicycling Show About Bicycling | Episode 55 | Preview - video Dailymotion

You don't need hours-long epic rides to get or stay fit—here's our best advice on the real minimum.

Transcript

00:00This is cool. We had two bicycling members at Sea Otter, Chris and Jana, Chris Burrell.

00:06Yeah.

00:06And we did a story about both of them, and Chris, who's been riding for 50 years, said something that really blew my mind.

00:14Yeah. Our rides are okay.

00:16Our rides are okay.

00:17Right. Our rides are okay.

00:19And I think Chris's point was an hour is better than nothing, and he's been doing that for 50 years.

00:23You know, I went through this point in my riding, which you're about to enter,

00:28Uh-huh.

00:28Where two, three-hour rides felt like the minimum, which is just crazy.

00:33Like a lot of people out there are busy, and an hour is a gift.

00:37Yes.