Train With Intervals to Climb Faster | The Bicycling Show About Bicycling | Episode 57 | Preview - video Dailymotion

Our cycling experts recommend three interval workouts to improve climbing speed, power, and endurance

Transcript

00:00we have a great story intervals that will help you fly up climbs and get better at climbs in

00:06general i have to confess i don't do intervals we'll get to that later you don't do intervals

00:13i don't but i should and people should what people love is that it's it's systematic right

00:19yes yes what is an interval like explain that so intervals can be long or short and they're

00:26basically practiced at different effort levels to help you either improve your aerobic capacity or

00:33anaerobic capacity