Tank Cooks Broiled Flank Steak

Barstool Sports

1/29/2025

Frank The Tank

Transcript

00:00Mmm

00:02Monja Monja Bon Appetit, let's eat. It's time for

00:07tanks cooks

00:09Bonja Monja Bon Appetit, let's eat. It's time for tanks cook

00:15It's time. It's time. It's time once again. It's an audition of tank cooks and today we are making

00:22broiled

00:24Flanksteak and before we make it we have to make it marinate

00:29So that's what we're doing. We're making our marinade and it starts off and it says a half cup of vegetable oil. Well

00:37I'm actually gonna use olive oil because I think olive oil is better. Of course

00:43That doesn't have a half cup measurement on this fucking thing

00:50All right, well I'll estimate what half a cup is I mean Jesus

00:58Use my other measuring cup for something else and well, I

01:04Guess that's more or less a half a cup

01:10Half a cup of olive oil

01:14Then we need a

01:17Half a cup of soy sauce

01:28Oh

01:32These are usually dry cups, but hey dry cups wet cups, what's the difference?

01:40But I

01:43Guess I could try to figure it out guesstimate it

01:47Okay

01:49How do you get half a cup of a soy sauce?

01:53Fortunately, we got another bottle of soy sauce

01:58I

02:00I

02:26Guess that's about half a cup of soy sauce

02:29Pour that into our bowl

02:32We just a little bit more just in case

02:35All right. Next up we need

02:38Just a little bit of water

02:41Two tablespoons of water I

02:44Never see I've never seen it somebody calling for just two tablespoons of water, but

02:55Here we go

02:59Now we'll put in two tablespoons of brown sugar

03:13So we'll get two tablespoons of brown sugar

03:19That's one tablespoon of brown sugar

03:25Here's our second tablespoon of brown sugar

03:29Next

03:35We need a

03:39Tablespoon of

03:42Fresh ginger, so take a tablespoon of fresh ginger

03:58All

04:01Right

04:04Then we need some minced garlic

04:07It says to close minced. Well, I guess it's probably about two tablespoons. So one and

04:17Two

04:20And

04:28We need to get a

04:33Quarter teaspoon of fresh black pepper. So let's

04:44Do some of this grinder to grind up the

04:50Fresh black pepper

04:54Should be about enough

04:57Okay

05:00Now we gotta mix this up

05:09Making a marinade marinade

05:19All right, this looks like it's nicely mixed up, okay

05:28Now we got this nice flank steak, here we go got a nice flank steak

05:36And we're gonna cut some crosshatched patterns in on each side

05:42And

05:47We got to go kind of shallow we don't want to cut all the way through so we just

05:51Little bit of cut little bit of cut little cut little cut little cut

05:55Look little cut little cut little cut

05:57Look, we've got a little little little little cut little cut little cut little cut little cut

06:02And then we have to like do it like the other way around

06:05Little cut little cut little cut little cut little cut little cut little cut little cut

06:10crosshatched patterns

06:13Making a crosshatched pattern and we had to flip it around and do it on the other side, too

06:26Don't cut all the way through just little crosshatched patterns

06:29La la la la la la la la for our flank steak

06:45All right

06:48Now what we're gonna do is we're gonna

06:51Take out this little

06:54Ziploc bag

06:56But oh, no it says we should do it a flat dish, so let me go grab actually grab a flat dish that might work better

07:03Yeah, here it is here's the flat dish let's open this up we'll put our flank steak in like that

07:14And we'll pour that marinade we just made all over it

07:22Marinade

07:25Do it a marinade

07:27All right

07:29We'll close this puppy up

07:41We'll close this puppy up and put it in the fridge and we're supposed to marinate it at least four hours

07:46At some point maybe in a couple hours flip

07:51Flip your steak and marinate on the other side and then we'll be ready to cook

07:55and you could marinate at least you have to do at least four hours overnight also could do it and

08:02Turn this take over once and then you'll be ready to cook it up

08:06All right, this has been in the fridge for a while. We've been marinating this

08:11Flank steak, so let's get it out, and we're gonna broil this on high

08:17It's gonna. It's not gonna take too long to cook. It says about five minutes each side, so let's put it in the pan

08:24and we'll

08:25toss a little bit of

08:28Accent garlic powder and some of this steak rub on here

08:44Spread this rub out a little bit flip it around do it on the other side as well

08:55Da da da da da da da

08:57And a little more of this steak rub here

09:01There it is, so we're gonna put this in the oven in the

09:05Broiler we're gonna put it up at the top by the heating element

09:08Five minutes, and then we'll flip it around. We'll see how it's doing all right. We're halfway through the cooking of this

09:18So let's turn the meat around turn the meat around

09:24Cook on the other side now

09:27All right, we'll cook this another three minutes or so

09:30And then we'll be done

09:32Alexis set a timer for three minutes should be done, so let me turn off the broiler

09:39Get out

09:42This flank steak. I could have marinated it a couple times while I was in there, but it looked like it was doing fine on its own

09:50Let's take it out of the pan

09:55We'll put it on a little dish here, and we're gonna let it rest for about five minutes, so

10:02Put it on a plate

10:04Get a little bit of garlic butter on it

10:12Let it rest up, and then we'll be ready to eat it up

10:25There we go almost time to plate the meal

10:34All right, let's cut this steak up

10:37Get ready to plate it up

10:39Steak up to plate it up carve up the steak up to plate up

10:44so let's

10:46See how this came out

10:49Oh nice coloring I see

11:11Think it came out good

11:14Like that color that colors look at that that's nice

11:18That is nice

11:21It's just about time to plate it up

11:28Time to plate the meal

11:33Time to plate the meal yes here it is I got some air fryer potatoes and

11:42Time to plate the meal

11:46Oh time to plate the meal

11:51Time to plate the meal

11:55Time to plate the meal this came out quite good quite good. I think looks good

12:03I've air fried up some roasted potatoes and

12:07Welp

12:09Let's see how

12:11This came out

12:15Excellent

12:20Excellent

12:21Excellent no

12:23and use the same marinade and

12:26Do it on the grill think I'll do it next spring

12:30So stay tuned, but the flank steak

12:33Was a success

12:35And if you have any recipes to send me njtank99 at gmail.com

12:40remember

12:42Manga manga bon appetit let's eat

Tank Cooks Broiled Flank Steak

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