How to make easy ‘Kinunot na Bangus’ | Farm To Table - video Dailymotion

GMA Network

Aired (January 12, 2025): In this episode, Chef JR Royol visits Mang Danny’s Organic and Natural Farm in Paombong, Bulacan, to prepare a quick and easy ‘Kinunot na Bangus.’  For more Farm to Table Highlights, click the link: https://shorturl.at/JiWPM

Transcript

00:00Here at the Mangdanis Organic and Natural Farm, one of their main products is their bangus.

00:10We're just going to make a dish that I think, for me, elevates fish dishes.

00:19Especially when we're talking about leftovers.

00:23Let's make a quick-fried bangus.

00:27So we have here our pan.

00:29Of course, we're going to add some oil.

00:33And then our bangus.

00:38Season this with salt, generously, and pepper.

00:57So once our fried bangus has cooled down, we can now slice it.

01:19So once we've flaked our fried bangus, our aromatics are ready.

01:24So we have here ginger, onions, bell pepper, and our chilies.

01:29We're going to use the same oil for our ginger and onions.

01:37We are going to season this with shrimp paste, and then our flaked bangus.

01:46We're also going to add our malunggay.

01:50It's okay if the malunggay is too much, but once it's cooked, it's going to be less than one-fourth of its yield.

02:02I'm also going to add our green chilies, or labuyo.

02:06Also, just to balance the creaminess of our coconut milk, we're going to add a little bit of vinegar.

02:11That's about one tablespoon.

02:13And sugar, about 1.5.

02:21So at this point, we just need to wait for our malunggay leaves to be cooked.

02:29And then we're going to add our fried bangus.

02:31We're just going to wait for our malunggay leaves to be cooked.

02:36And then after that, we're just going to add our bell pepper.

02:39And then we're going to serve.

02:44You'll notice, basically, it's cooked.

02:48This is our dish with cream of corn.

02:51It's delicious.

02:52How did you make this, sir?

02:54I just sauteed it in oil and garlic.

03:00It's delicious.

03:01And then you added the fried corn.

03:03Mmm.

03:04That's what I'm talking about.

03:06I went to the recipe.

03:31I'm

03:32I'm

03:33I'm

03:34I'm

03:35I'm

How to make easy ‘Kinunot na Bangus’ | Farm To Table

Category

Transcript

Recommended