आलू और बैंगन की सूखी सब्जी | Aloo Baingan Ki Sabji Recipe | Easy Eggplant Curry | Vijayas recipes - video Dailymotion

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Aloo Baingan Ki Sabji Recipe | आलू और बैंगन की सूखी सब्जी | Easy Eggplant Curry | vijayas recipes | Diabetic Friendly Recipe  #aloobaingankisabjirecipe #आलूऔरबैंगनकीसूखीसब्जी #easyeggplantcurry #vijayasrecipes

Transcript

00:00 Hi this is Vijaya and welcome to Vijaya's recipes

00:07 We joined the Diabetes Reversal Program last year and we had a lot of recipes

00:14 Today we will make a dish called Aloo Baingan ki Sabzi

00:19 Baingan is very good for diabetes. We will use potatoes but in very less quantity

00:24 So lets make Aloo Baingan ki Sabzi

00:28 If you like today's recipe then please like and share it

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00:37 To make this dish we have taken one big stuffed baingan

00:45 We have cut it into big pieces and washed it well and soaked it in water

00:55 We have soaked it in water because if we leave it open it will turn black

01:01 We have taken 2 peeled and cut potatoes and soaked them in water

01:09 We have turned on the gas and put 2 cups of water in the pan to heat it

01:16 Now we will add the diced potatoes

01:22 We have removed the water from the potatoes. We will add 1 tsp salt and 1/2 tsp turmeric

01:28 We will boil the potatoes in medium flame

01:33 We have boiled the potatoes for 10 minutes

01:38 We have checked it with a fork and it is boiled well

01:43 We will turn off the gas and take out the boiled potatoes in a bowl

01:49 We will put 2 tbsp oil in the pan

01:53 The oil is hot now. We will put 1 tsp cumin seeds, 1/2 tsp asafoetida, 1 inch chopped ginger

02:05 We have crushed 8-10 garlic cloves and chopped green chillies

02:12 We will fry it till the raw smell of garlic goes

02:17 We have fried the garlic and ginger for 2 minutes

02:29 We will put 1 finely chopped onion and fry it till it turns golden brown in low flame

02:41 We have fried the onion for 5 minutes and it has turned golden brown

02:49 Now we will add the remaining spices

02:52 1 tsp coriander powder, 1 tsp turmeric, 1 tsp red chilli powder, 1 tsp chaat masala, 1 tbsp salt

03:09 Mix it well

03:12 We will fry it for 2 minutes

03:19 Now we will add the chopped brinjal pieces. We have separated the water from it

03:35 We will fry it for 8-10 minutes

03:44 We have fried it for 5 minutes in medium flame and it is half cooked

03:52 Now we will add 2 chopped tomatoes. We will cook it till the tomatoes become soft

04:01 We have cooked it for 5 minutes and the tomatoes have become soft

04:11 Now we will add the boiled potatoes. Mix it well and fry it for 2 minutes

04:23 Now we will add the chopped coriander

04:31 Our aloo bengal sabzi is ready. We will turn off the flame and serve it in a bowl

04:37 Our diabetic friendly aloo bengal sabzi is ready

04:42 We have served it with multi grain roti, dal, salad and buttermilk

04:49 Thank you for watching!

आलू और बैंगन की सूखी सब्जी | Aloo Baingan Ki Sabji Recipe | Easy Eggplant Curry | Vijayas recipes

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