Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits
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Fitness By Psychetruth
  • 7 years ago
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Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics,

Nico shares stretches for people who think they aren't flexible to help improve flexibility for dance, cheerleading, gymnastics and more. These stretches can help you work toward your splits, scorpion and other challenging poses.

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