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How to Do a Handstand! Beginners Workout- Hand Stand, Flexibility, Gymnastics Follow Along at Home
Coach Joy teaches you how to do a hand stand! Follow along with this workout and stretch routine to improve flexibility in the back-- great for gymnasts and cheerleaders!
Follow Joy online: https://www.instagram.com/joyscola/ http://www.therootedwing.com/
Copper Wear Athletic Support https://copperwear.com
Other videos in this series:
Get Your Scorpion!! Gymnastics Flexibility Stretch Tutorial, Follow Along Workout Routine at Home https://www.youtube.com/watch?v=XGc_WgFTSEY
Related Videos:
Flexibility Stretches Gymnastics At Home Exercises How To Tutorial & Follow Along Workout Routine https://www.youtube.com/watch?v=XKCXm1coDYk
Flexibility Stretches, Exercises & Workout Part 1 - Legs & Lower Body - Joy of Gymnastics https://www.youtube.com/watch?v=n2POA7VZmWo
Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading https://www.youtube.com/watch?v=WGJQU11ZAG8
Music By iChill Music Factory Song: Pako Chill Album: Ibiza Chill Website: http://www.ichillmusic.com
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