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Gymnastics At Home: Backbend Challenge! Flexibility Stretches & Workout, How to do a Back Bend!
Coach Joy teaches you how to do a back bend! Follow along with this workout and stretch routine to improve flexibility in the back-- great for gymnasts and cheerleaders!
Follow Joy online: https://www.instagram.com/joyscola/ http://www.therootedwing.com/
Copper Wear Athletic Support https://copperwear.com
Other videos in this series:
Get Your Scorpion!! Gymnastics Flexibility Stretch Tutorial, Follow Along Workout Routine at Home https://www.youtube.com/watch?v=XGc_WgFTSEY
Related Videos:
Flexibility Stretches Gymnastics At Home Exercises How To Tutorial & Follow Along Workout Routine https://www.youtube.com/watch?v=XKCXm1coDYk
10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine https://www.youtube.com/watch?v=smUbGxenfYw
Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises https://www.youtube.com/watch?v=A16zIcbR5sU
Flexibility Stretch Exercises Workout for Scorpion & Back Bends For Ballet, Dance & Cheerleading https://www.youtube.com/watch?v=WGJQU11ZAG8
Music By iChill Music Factory Song: Dreamland Album: Spa Lounge Website: http://www.ichillmusic.com
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