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Flexibility Stretches, Exercises & Workout Part 1 - Legs & Lower Body - Joy of Gymnastics
Coach Joy takes you through great flexibility stretches and exercises for your legs, core and lower body. If you're a gymnast, dancer, beginner or fitness enthusiast then this video will help you develop overall strength and flexibility. Joy has high energy and fun leotard.
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Music By iChill Music Factory Album: Gaia Website: http://www.ichillmusic.com
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