This video goes over stretches to improve flexibility with leg extensions which are used by dance, gymnastics and cheerleading. These leg extension stretches will help improve flexibility for Scorpion Pose, Bow and Arrow Pose and the splits. Do this stretching routine along with Jen.
Visit Jen Hilman's Website at; http://www.jenhilman.com
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Music by iChill Music Factory http://www.ichillmusic.com Song: Gymnopedie Album: Classical Lounge
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