Tips for Perfect Beauty - Diet, Yoga Exercises and Asana - English

Yoga helps you to attain your ideal body weight and gives you a proportionate body by removing excess fatty deposits and toxins from all body organs. It helps to improve flexibility and even muscle tone, to help you maintain correct posture. Detoxifying your body is most essential for beauty. Yoga improves blood circulation and helps to remove toxins from the body. Detoxification of alimentary canal through yogic kriyas helps optimum absorption of nutrients in your food. Yoga practice helps to provide nutrition at the cellular level. All the internal organs and particularly the endocrine glands get activated and their functioning is optimized.

What are the main obstacles in the path of beautiful skin?

1. Insufficient nutrition due to unhealthy eating habits.
2. Eating foods which are poor in nutrition like white flour, sugar, tea, coffee and soft drinks.
3. Sedentary lifestyle which leads to improper blood circulation and accumulation of toxins in our blood.
4. Improper cleansing, leading to dirt and dust particles getting accumulated in skin and clogging sweat glands.
5. Poor digestion or frequent constipation.
6. Overexposure to sun.

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