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Looking for sweet treats without the sugar rush? Discover the top 5 low sugar fruits that are perfect for your diet!
Transcript
00:00Are you looking for delicious fruits that won't spike your sugar levels?
00:03Here are the top five low sugar options.
00:07First, avocados contain less than one gram of sugar per serving, making them an excellent choice.
00:14Next, fresh cranberries have only about four grams of sugar per cup
00:18and are packed with antioxidants that support urinary health.
00:22Third, raspberries are another winner with only five grams of sugar per cup
00:27loaded with fiber and antioxidants for digestive and heart health.
00:31Fourth, strawberries have around seven grams of sugar per cup, rich in vitamin C and fiber.
00:38Finally, blackberries contain about seven grams of sugar per cup and offer fiber and antioxidants.
00:45Enjoy these fruits guilt-free.

Health, Fitness & Beauty.

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