The Surprising Benefits of Bell Peppers #dailymotion #viral #fyp

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Discover why bell peppers should be a staple in your diet! Packed with vitamins and antioxidants, they support eye health and boost your immune system.

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00:00Bell peppers are not only colorful and delicious, but also incredibly nutritious.

00:04These vibrant vegetables, especially the red variety, are rich in vitamins, particularly vitamin C,

00:10providing more than the daily recommended intake in just one serving.

00:14They are loaded with antioxidants like carotenoids, including beta-carotene, lutein, and zeaxanthin,

00:20which play essential roles in protecting our cells.

00:23Low in calories, yet high in nutrients, bell peppers are perfect for those managing their weight.

00:28Additionally, the carotenoids support eye health, reducing the risk of age-related macular degeneration and cataracts.

00:35Their immune-boosting properties are a bonus, thanks to their high vitamin C content and antioxidants.

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