Six Worst Foods For Your Teeth

Protect your smile! Discover the six worst foods that can harm your teeth and lead to decay. Say goodbye to dental woes!

Transcript

00:00Your dental health is crucial, and some foods can be particularly harmful.

00:05First, sugary candies like caramels and gummies cling to teeth,

00:09feeding harmful bacteria and causing decay.

00:12Second, sodas and sugary drinks are packed with sugar and acids,

00:17eroding tooth enamel and increasing cavity risk.

00:20Third, while citrus fruits are nutritious, their high acidity can wear away enamel.

00:26Fourth, starchy foods like white bread and chips break down into sugar, sticking to your teeth.

00:32Fifth, dried fruits may seem healthy, but they're sticky and lead to plaque buildup.

00:38Lastly, alcohol can dry your mouth, reducing saliva and its protective benefits.

00:44Avoid these for a healthier smile.