The Addictive Nature of Cheese #dailymotion @official7usi 🙃🙃🙃

Did you know cheese can be addictive? Discover the surprising reasons why this beloved food has a hold on us!

Transcript

00:00Cheese is more than a delicious addition to meals.

00:03It has addictive properties that can keep you craving more.

00:07One reason for this is a protein called casein,

00:10which breaks down during digestion to release casomorphins,

00:14compounds similar to opiates.

00:16These casomorphins interact with our brain's receptors,

00:19creating feelings of pleasure and satisfaction.

00:22Additionally, certain aged cheeses like Gouda and Cheddar

00:25contain beneficial probiotics that can enhance gut health.

00:28Cheese also protects your teeth,

00:31as its calcium and phosphorus content strengthens enamel.

00:35Interestingly, not all cheese is loaded with lactose.

00:38Aged varieties have lower levels,

00:40making them easier to digest for many.