Did you know cheese has addictive properties? Discover the fascinating connection between cheese and our brain!
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00:00Cheese contains a unique protein called casein, which releases compounds known as casomorphins
00:05during digestion.
00:07These casomorphins have opiate-like effects, creating feelings of pleasure and potentially
00:11leading to cravings for more cheese.
00:14This addictive nature explains why so many people find it difficult to resist this delectable
00:19dairy product.
00:20Interestingly, not all cheeses are created equal.
00:24Aged varieties like cheddar, gouda, and swiss are not only delicious, but also contain
00:30live cultures that can boost gut health.
00:32Plus, cheese is a source of essential nutrients, including calcium and phosphorus, which strengthen
00:38teeth.
00:39This multifaceted food is both enjoyable and beneficial in moderation.