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Ever wondered how your body heals after quitting smoking? Discover the timeline of recovery and the amazing changes that take place!
Transcript
00:00When you quit smoking, remarkable changes start almost immediately.
00:04Within minutes, your heart rate and blood pressure normalize,
00:07setting the stage for better heart health.
00:09As hours pass, nicotine and its byproducts are expelled from your body,
00:14dramatically reducing dependency.
00:16Days later, lung function improves as your lungs clear mucus and debris,
00:21leading to less coughing and shortness of breath.
00:24In the following months, your risk of a heart attack decreases significantly
00:28as your cardiovascular system begins to heal.
00:32Over time, your overall health improves,
00:34enhancing your quality of life and energy levels.
00:37Quitting smoking is a vital step towards a healthier future.

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