Today's workout is a full body exercise compilation with 9 simple, easy-to-perform, movements.
It is definitely a great way to have fun and exercise at the same time, in addition to being in accordance with the healthy growth plan that is essential for children's development. Keep your kids motivated and engaged in healthy activities!
And make sure to subscribe to the channel if you want to receive new videos regularly, every Monday, Wednesday and Friday! Good luck and let's begin the workout!
➡ TIMECODES:
00:00 Standing Crunch 00:43 Running Man 01:23 Rest 01:50 Reach And Squat 02:36 Rest 03:08 Knee Raises 03:37 Rest 04:09 Hand Claps 04:48 Rest 05:19 Flutter Kicks 05:51 Rest 06:23 Donkey Kicks Left 07:07 Donkey Kicks Right 07:52 Rest 08:28 High Knee Jacks 09:18 Rest 09:54 Forward Jump 10:42 Rest 11:42 Standing Crunch 12:26 Rest 12:38 Running Man 13:17 Rest 13:44 Reach And Squat 14:30 Rest 15:02 Knee Raises 15:31 Rest 16:02 Hand Claps 16:42 Rest 17:13 Flutter Kicks 17:45 Rest 18:16 Donkey Kicks Left 19:01 Donkey Kicks Right 19:45 Rest 20:22 High Knee Jacks 21:11 Rest 21:48 Forward Jump
