These Superfoods Have MORE Protein Than Eggs

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Transcript

00:00You think eggs are the protein king? Think again. These superfoods pack even more protein than eggs.

00:05First up, chia seeds. Just 2 tablespoons have 6 grams of protein, plus fiber, and omega-3.

00:12South. Next spirulina, a blue-green algae. 1 tablespoon has 8 grams of protein.

00:17Then we have lentils. 1 cup cooked has 18 grams of protein. That's triple an egg.

00:22Quinoa, a complete protein with all 9 essential amino acids. 1 cup has 8 grams of protein.

00:27Hemp seeds. 3 tablespoons has 10 grams of protein and healthy fats.

00:32So next time you need a protein boost, it's not all about the eggs.

00:35Which one of these is your favorite soup? Comment below.