Healthy Foods Making Senior Women Fat

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Transcript

00:00I will show you how to get the best results from your healthy eating by exposing six foods that

00:05secretly slow down weight loss for women over 60. First up, granola. Looks healthy, right?

00:11But most store-bought granolas are loaded with sugar and fat. Next, fruit-flavored yogurt. Those

00:18cute little cups often pack more sugar than a donut. Third, whole wheat bread. Surprise!

00:23Many brands add extra sweeteners and preservatives. Number four, fruit juice. Even 100% juice spikes

00:31your blood sugar in a flash. Fifth, salads drowning in light dressing. Sometimes the dressing is worse

00:37than regular. And number six, veggie chips. They sound healthy but they're basically just potato

00:43chips in disguise. So what's the fix? Stick to plain yogurt, real fruits, and whole foods you recognize.

00:49Read those labels, watch those portions, and don't let health halos fool you.

00:55You've got this. Ditch the sneaky snacks and let your healthy habits shine.