Kalabasa burger steak with Chef JR | Unang Hirit - video Dailymotion

GMA Public Affairs

Ngayong Nutrition Month, may healthy at masarap na budget meal si Chef HR na swak sa buong pamilya—Kalabasa Burger Steak! Panoorin ang video.  Hosted by the country’s top anchors and hosts, 'Unang Hirit' is a weekday morning show that provides its viewers with a daily dose of news and practical feature stories. Watch it from Monday to Friday, 5:30 AM on GMA Network! Subscribe to youtube.com/gmapublicaffairs for our full episodes.

Transcript

00:00This one, we will be making yung ating kalabasa burger steak.

00:07So, pag sinabi natin kasing burger steak or yung burger patty,

00:12it is something na madaling makakarelate yung mga bata.

00:15So, may inganyo sila.

00:16Hindi kayo may hirapang magpakain sa mga anak ninyo

00:20or yung mga gantong estudyante kasi mukhang kakilala nila.

00:24So, ito lang yung mga pinaka main ingredients natin.

00:27And we have our pumpkin or yung squash natin.

00:30I suggest po na i-boil natin.

00:34I mean, i-fry natin siya instead of boiling kasi magiging wet yung batter natin.

00:41So, maglalagay lang tayo ng additional one egg.

00:47Yan.

00:48So, we're making a batter.

00:50And then, lalagyan lang natin ng season or sisison lang natin ng salt and pepper.

00:57At parang mas maging masustansya, let's add more gulay.

01:01Ito yung ating malunggay.

01:04And syempre, parang binder na rin siya.

01:08Gagamit din tayo ng all-purpose flour.

01:10And then, for additional protein, let's add in our ham.

01:19Okay?

01:20So, imamash lang natin ito, mga kapuso.

01:26And then, let's just make sure na makabuo tayo ng not too thin or yung basta malapot.

01:32Pinaka-importante po kasi dito, huwag masyadong malabnaw.

01:34Para madali natin syang maihuhulma.

01:39So, yan.

01:41And we can also add in cheese.

01:44Para lang din mas marami pang umami yung ating mixture na ginagawa.

01:49Yan, yung ating cheese.

01:53Okay?

01:53So, mamasyo lang ito.

01:56If you have fork, better.

01:59Pero pag gantong nakagamit tayo ng gloves,

02:02pwedeng-pwede rin natin gamitin yan.

02:05So, yan.

02:05Mimix lang natin ito.

02:06And then, definitely you can use sweet potatoes

02:10or any other vegetables

02:12instead of kalabasa.

02:14We have here hot pan.

02:16Scoop nyo lang po yan, mga kapuso.

02:18Better if you put oil.

02:20Kung hindi nyo gagamitin yung bare hands ninyo.

02:22And then, fry it.

02:28Okay?

02:34So, mas maganda po ito kung kukontrolin natin yung temperature.

02:37Siguro mga more or less mid-fire lang.

02:41Then, hayaan lang natin niyang maihuhulma.

02:45It's very pliable.

02:47Pwede ninyong i-manipulate yung shape niya.

02:49At syempre, if we flip lang natin dito,

02:51after that,

02:53we have our

02:54kalabasa burger steak.

02:57Eh, dito ka na, Kaloy.

02:58Alam kong gutom na gutom ka na eh.

02:59Namilita ko lang talaga kapag may pagkain.

03:01Ayaman, ang daya mo.

03:02Pero yan, para sa'yo yan, brother.

03:03Ayun, chef.

03:04Ito nga ba yung ano natin?

03:06Burger patty pero made out of pumpkin.

03:09Pumpkin, yes.

03:09O, kalabasa kumbaga.

03:11Ito yung healthy option na mga mommy, daddy, kapag nahihirapan silang mag-isip ng pambaon para sa mga chikiting.

03:16At sya ka lalo na yung mga parents na hirap magpakain sa mga anak nilang ng gulay.

03:20Hmm.

03:21That is definitely the better way of presenting it.

03:25Kahit hindi nila alam na gulay to, eh mukhang burger patty pag kinain nila.

03:30Yeah.

03:30Okay, dito po na natin.

03:32Eto, may saosawan tayo. Kailangan ba ba ng saosawan?

03:35Naku, hindi. Napaka-juicy. At saka ang fresh-fresh ng lasa.

03:39At alam mong masustansya.

03:41Very nice. O, mga kapusa, bukod sa mga gantong sorpresa, syempre, mga healthy residues din nakatitabi sa inyo.

03:47Dito lang sa inyong pambatsang Borne Show, Saan Laging Puna Ka, Unang Hit!

03:55Ikaw, hindi ka pa nakasubscribe sa GME Public Affairs YouTube channel?

03:59Bakit? Mag-subscribe ka na, dali na, para laging una ka sa mga latest kwento at balita.

04:05I-follow mo na rin yung official social media pages ng Unang Hitit.

04:09Salamat kapuso!

Kalabasa burger steak with Chef JR | Unang Hirit

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