Yummy, healthy pero on a budget? Tikman ang pinangat na isda ni Chef JR Royol na abot-kaya ang presyo! Panoorin ang buong recipe sa video na ito.
Hosted by the country’s top anchors and hosts, 'Unang Hirit' is a weekday morning show that provides its viewers with a daily dose of news and practical feature stories. Watch it from Monday to Friday, 5:30 AM on GMA Network! Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by the country’s top anchors and hosts, 'Unang Hirit' is a weekday morning show that provides its viewers with a daily dose of news and practical feature stories. Watch it from Monday to Friday, 5:30 AM on GMA Network! Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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00:00I know a place that always has a full refrigerator.
00:03They love to cook.
00:05Right now, they're selling at Paranaque Seafood Market.
00:09Wow!
00:10They have a lot of fish, Shaira.
00:13Yes.
00:14I hope it's all cheap there.
00:16Correct.
00:17But you know, even if the price of the fish is high,
00:19for sure, we'll still be looking for a budgetarian option.
00:22And Chef JR's answer is,
00:24Chef, tell us, how much fish is there?
00:27How much is the price of the fish and the beef?
00:30It's expensive.
00:31Shaira, Ma'am Susan,
00:33the price of the fish,
00:35the range that we can see here is different.
00:38And here in Bulungan Seafood Market, here in Paranaque City,
00:42my God, you're the one who will be confused about what fish to choose.
00:45The price depends, it varies.
00:47As low as Php 50, you can buy fish.
00:50But of course, it depends on the volume.
00:52But let's first figure out how much the price is.
00:54Dad is very busy.
00:55Dad, good morning.
00:56Hi, good morning.
00:57Good morning.
00:58Good morning.
00:59Sir, how much is the price of the fish you're selling?
01:01Php 100 per fish.
01:02Php 100?
01:03Php 10.
01:04Here, my dear viewers,
01:05as an example,
01:06the price of the fish you're selling here,
01:08is only Php 100.
01:10So, it's very legit.
01:12And it's a lot, it's more than a kilo.
01:14If we compare it to the normal price,
01:16it's really cheaper.
01:18Of course, let's just compare it to what other people are buying here.
01:21This is him.
01:22It looks like he's buying...
01:23Is that Imelda, sir?
01:24Yes, Imelda.
01:25Maya Maya.
01:26Maya Maya.
01:27That's Imelda Maya Maya.
01:28Good morning.
01:29Good morning to all of you.
01:30You're buying a lot of fish, sir.
01:31Just two pieces.
01:32But it looks like it's around 4 to 5 kilos.
01:36I don't know.
01:37Yes.
01:38I think it's around that.
01:39What other fish are you buying, sir?
01:40It depends.
01:41Tamban,
01:42like that.
01:43Tulis, like that.
01:44And then,
01:45Maya Maya,
01:46Yellowfin.
01:47What else?
01:48What are you planning to cook today?
01:50Sirigang Samiso.
01:51Yes, that's delicious.
01:52Sirigang Samiso.
01:53Sirigang Samiso needs to be fried first.
01:55Let's have a taste.
01:57It needs to be fried first before cooking it.
02:01Okay.
02:02How's the price of the fish?
02:03It's very expensive.
02:05It's very expensive.
02:06It's very difficult.
02:07It's okay, sir.
02:08I don't want to apologize yet.
02:11He has a lot of regrets.
02:12But don't worry, sir.
02:14I'll take care of it.
02:16It's not because the fish is expensive
02:19that we need to suffer the cost of the fish
02:23or the recipe that we're going to give, right?
02:25Of course, it still needs to be delicious
02:27and our offer needs to be substantial.
02:31Here in Bulungan,
02:34normally, it starts around 10 p.m.
02:37As early as 10 p.m.,
02:38you need to be here already
02:39because it also depends on a lot of factors.
02:42When it comes to the boats that they're going to use
02:45or when the fish will land here,
02:48you need to be here earlier.
02:51It's better if you can choose different kinds of fish.
02:54And speaking of fish,
02:55of course, I'm going to give you a delicious and solid recipe.
03:00This morning, we're going to make Pinangat na Isda.
03:03Pinangat na Isda is delicious
03:05because it's a very simple dish.
03:09There's no problem.
03:10There's not a lot of ingredients.
03:12It's very cheap.
03:13And the best thing about this is
03:15that you can use any type of fish.
03:18It's usually used for sapsap, galunggong,
03:21or you can also use bangus.
03:23But for this morning,
03:24we're going to use an all-year-round available fish.
03:28We're going to use tilapia.
03:30There.
03:31Pinangat na Tilapia.
03:33So, as I told you, it's very simple.
03:35There are no more complicated steps.
03:38So, we have here our Palayok.
03:40You can also use a pan.
03:43There's no need to choose.
03:44As long as it has a lid.
03:45So, this is our cleaned fish.
03:48We're just going to season this.
03:51Let's add some seasoning
03:53so that the fish absorbs the flavor.
03:56Let's also add a bit of salt.
03:58And then,
03:59this is what I'm telling you is an easy part.
04:01You're just going to place it,
04:02you're just going to spread it,
04:03at the bottom of your,
04:06at this point,
04:07our Palayok.
04:08But if you have a pan or a pot,
04:11it's that simple.
04:12And then,
04:13our aromatics.
04:14We're going to add onions.
04:18There.
04:20And then,
04:22tomatoes.
04:25Of course,
04:26our
04:27Kamias.
04:28The only difference between Pinangat and Sinigang is
04:32it's more mild.
04:33In other words,
04:34the sourness is more tamed.
04:38But it also depends on you
04:40and if you want to make it more flavorful,
04:45just add more Kamias.
04:48So, we're just going to add some peppercorns.
04:51And then, it's important that this has liquid.
04:55Alright.
04:59So, it's that simple.
05:00For those who are busy,
05:01for those who are just starting out,
05:05this is one of the easiest things to do.
05:08You can't just stick to it.
05:11So, let's give this at least 15 minutes.
05:15Here it is.
05:19Alright.
05:20You can see how it looks.
05:22For us, of course,
05:23we're going to add long green chilies.
05:26Just like this.
05:28Imagine that.
05:29So,
05:30if you're busy,
05:31if you have other things to do,
05:32you can multitask on this dish.
05:35And of course,
05:37we have to taste.
05:39My colleagues here in Bulungan
05:42have been asking me to try this.
05:45This is for all of them.
05:47It smells so good.
05:48It's a winner.
05:53It's good.
05:54The sourness is mild.
05:55The seasoning is just right.
05:57Don't you agree, Kapuso?
05:58You'd think that if it's good and nutritious,
06:01it has to be expensive or hard to make.
06:05Actually, this recipe is very affordable.
06:08You don't have to complicate your life.
06:11Of course, this is our meat.
06:13Look, Kapuso.
06:14There.
06:16There.
06:18And of course,
06:19if it's like this,
06:20it can still be delicious and nutritious.
06:24Of course, we're going to taste it again.
06:30The meat.
06:35Oh, my goodness.
06:38Oh, my goodness.
06:39This is so good, Kapuso.
06:41It's so simple.
06:42It's entry-level.
06:43You can teach your kids how to make this.
06:45There.
06:46Of course,
06:47for more Kapuso and Kasambuhay,
06:50in terms of delicious and nutritious recipes,
06:54where else are you going?
06:56Just visit nestlegoodness.com
06:59slash ph.
07:01There.
07:02This is our third tilapia.
07:05It's a winner, Kapuso,
07:07in terms of vegetarian recipes,
07:09in terms of delicious and nutritious recipes.
07:11Always tune in
07:12to your country's morning show
07:14where you're always
07:16the first to hit it!
07:18Yay!