Tired of back, neck, or wrist pain at work? Discover how to create a pain-free, productive workspace with this essential guide to workplace ergonomics.
Whether you're working from home or in the office, this video will show you how to:
✅ Set up your chair, desk, and monitor properly
✅ Improve posture while sitting or standing
✅ Prevent common ergonomic injuries
✅ Use simple tools for a healthier workday
👨⚕️ Brought to you by Mobile Physio – experts in movement and pain-free living.
💬 Like, comment, and follow us for more tips on ergonomics, posture, and injury prevention!
🌐 Visit: https://mobilephysiotherapyclinic.in
#Ergonomics #WorkplaceHealth #PostureTips #MobilePhysio #DeskSetup #MobilePhysiotherapy
Whether you're working from home or in the office, this video will show you how to:
✅ Set up your chair, desk, and monitor properly
✅ Improve posture while sitting or standing
✅ Prevent common ergonomic injuries
✅ Use simple tools for a healthier workday
👨⚕️ Brought to you by Mobile Physio – experts in movement and pain-free living.
💬 Like, comment, and follow us for more tips on ergonomics, posture, and injury prevention!
🌐 Visit: https://mobilephysiotherapyclinic.in
#Ergonomics #WorkplaceHealth #PostureTips #MobilePhysio #DeskSetup #MobilePhysiotherapy
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LifestyleTranscript
00:00Hey everyone! Welcome back to Mobile Physio, your go-to channel for pain-free living and healthy
00:06movement. Today, we're diving into something that affects almost all of us, whether you're in an
00:10office, working from home, or always on the move. Poor ergonomics can lead to neck pain, back pain,
00:17carpal tunnel, and even long-term injury. But with a few smart tweaks, your workspace can support
00:22your body, not stress it. What is ergonomics? Ergonomics is the science of fitting the job to
00:28the person, not. The other way around, it's about designing a workspace that works with your body,
00:34not against it. Ergonomic workstation setup, chair, your feet should be flat on the floor,
00:40or on a footrest, hips slightly above knees. Use lumbar support to maintain the curve of your spine.
00:46Desk monitor, your monitor should be at eye level, about an arm's length away. Desk height should
00:51allow elbows to be at 90 degrees. Keyboard mouse, keep wrists straight, use a mouse that fits your
00:57hand, consider a wrist rest or ergonomic alternatives, lighting, avoid glare, use natural light when
01:03possible. A small desk lamp can reduce eye strain, posture movement, sitting for. Too long. Not great.
01:13Standing too long. Also, not great. Quick tips, alternate sitting and standing every 30 to 60 minutes,
01:21keep your spine neutral and shoulders relaxed, take micro breaks, stretch, walk, or just look away from
01:27the screen, every 20 minutes, look at something 20 feet away for 20 seconds. Ergonomics at home or on
01:33the go, working from home or on the move, you can still stay ergonomic with a few smart tools,
01:39laptop stand, external keyboard mouse, portable lumbar support, make any space your space, ergonomic and
01:45comfortable. Preventing common injuries. If you're feeling tingling, numbness, or soreness, don't
01:52ignore it. Watch for warning signs. Wrist pain equals possible carpal tunnel. Neck stiffness equals monitor
01:58too low. Back pain equals poor seat support. Early intervention is key. Talk to a physio, or better
02:06yet, book a mobile assessment with us. Ergonomics isn't just about comfort, it's about preventing long-term
02:11injury and improving how you feel every single day. If you found this video helpful, don't forget to
02:17like, subscribe, and share it with your co-workers and friends.