Suffering from back pain, sciatica, or a slipped disc (herniated disc)? In this video, we explain everything you need to know, including causes, symptoms, and the best physiotherapy exercises for relief and recovery.
🎯 What You’ll Learn: ✔️ What is a slipped disc and why it happens ✔️ Common symptoms and risk factors ✔️ The best exercises and stretches for pain relief ✔️ Treatment options and recovery tips from a physiotherapist
👩⚕️ Who Should Watch?
Anyone dealing with lower back pain or sciatica Those recovering from a herniated disc People looking for safe exercises to strengthen their spine
⚠️ DISCLAIMER: Always consult a physiotherapist or doctor before starting any exercise program, especially if you have severe pain or nerve symptoms.
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