Honey and honey-infused water were among the drinks loved by the Prophet Muhammad (peace be upon him). Historical Islamic sources mention that he enjoyed consuming honey due to its pleasant taste and health benefits. Honey is known to be a natural remedy and is also mentioned in the Qur'an as having healing properties.
Drinking honey mixed with water, especially on an empty stomach, is a practice inspired by the Prophet’s lifestyle. It is believed to support digestion, cleanse the body, and provide refreshing energy. While its benefits are praised in Prophetic traditions, modern science also acknowledges honey’s antibacterial and antioxidant properties.
Including this habit in daily life can be a simple way to connect with a healthy Sunnah.
