Kulith Raab | Horse Gram Recipe to Recover from Winter Cough and Cold | Kulith Ki Raab |Chef Bhumika - video Dailymotion

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Learn how to make Kulith Ki Raab Recipe at home with our Chef Bhumika  Raab is a very healthy and warm recipe which is specially prepared during winter. This winter recipe helps to increase the immune system and provide nutrients required during the winter season.   Ingredients: 200 gms  Horse Gram (ground) 1 cup Water ½ cup Water 1 tbsp Ghee 1 tsp Mustard Seeds A pinch of Asafoetida 1 tsp Cumin Seeds 1½ tsp Ginger-Garlic-Chilli Paste 1 cup Water Salt (as per taste) Black Pepper Powder (as per taste) ½ cup Water 1 tsp Sugar Salt (as per taste) ½ Lemon Ghee (for garnish) Coriander Leaves (for garnish)

Transcript

00:00 The winter season calls for something heartwarming and comforting.

00:04 Today we are going to make one such recipe, Kulit Ki Raag.

00:07 Let's see how it's done.

00:08 This recipe is super simple.

00:11 Today I've used horse gram that has been ground in the mixer grinder.

00:15 As you can see, it is not completely in a flour form.

00:19 It has some flakes as well.

00:21 To this now, I'm going to add in water, 1 cup of water.

00:26 I'm going to mix this properly to make sure there are no lumps left.

00:30 You can see some lumps here.

00:33 I'm going to get rid of this by using a whisk.

00:35 Now that the batter is lump free, I'm going to add in half a cup of water.

00:44 So it's total 1 and a half cup of water to 200 grams of kulit.

00:49 The batter is ready.

00:55 Now let's start preparing our tadka.

00:57 I'm going to add 1 tbsp of ghee to a hot kadhai.

01:02 I'm going to add in 1 tsp of mustard seeds along with a pinch of asafoetida.

01:07 When the mustard starts popping, I'm going to turn down the flame and add in jeera.

01:12 One and a half tsp of ginger garlic and chilli paste.

01:17 I've made this paste using green garlic which is in season right now.

01:22 The taste of green garlic is extremely mild and really tasty.

01:26 Once this is aromatic, I'm going to add in 1 cup of water.

01:32 And now to this, we're going to add in our kulit mixture.

01:38 Mix this really well.

01:39 You can add more or less water depending on the consistency that you want at the end.

01:45 We're going to start with this and then we'll adjust as required.

01:50 Now we're going to season this with some salt.

01:53 I'm going to add in pepper powder.

01:56 The pepper is going to bring in a nice kick,

01:59 especially if you're coming down with a cold or a cough.

02:02 This is going to warm you through completely.

02:05 Traditionally, rab is either made with bajra or whole wheat flour

02:10 but I'd like to keep things very unique in the kitchen.

02:13 That's why I'm trying out this kulit ki rab.

02:16 You can change up the flours as per your requirement.

02:19 This really warms you through and especially when you're recovering from a sickness

02:24 and don't feel like eating anything, this can be your meal replacer.

02:28 Keep stirring the mixture.

02:31 You will notice that it keeps becoming thicker and thicker.

02:33 When you start reaching a consistency where lumps are forming at the bottom,

02:38 you can start adding a little more water.

02:40 I'm adding half a cup water.

02:43 And now I will continue cooking this while stirring.

02:49 When it's ready, switch off the flame.

02:51 Taste it and you can adjust the seasoning accordingly.

02:55 I'm adding in one teaspoon of sugar.

02:57 You can also use jaggery if you want.

03:00 I'm also adding in a little pinch of salt because I feel like the salt is a little less.

03:05 To make it a little more acidic, I'm adding in half a lemon.

03:10 Freshly squeezed is always better.

03:12 One last mix and our kulit ki rab is ready to serve.

03:17 This is super high in calcium and it is protein rich as well.

03:21 Makes for a great meal, especially during winters.

03:25 Give this recipe a try and let me know how it turns out.

03:28 This is Chef Pumika signing off from Rajshri Food.

Kulith Raab | Horse Gram Recipe to Recover from Winter Cough and Cold | Kulith Ki Raab |Chef Bhumika

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