40 + ல் healthy skin வேணும்னா இதெல்லாம் செய்து பாருங்கள் | Radhai Meenakshi | HTT - video Dailymotion

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40 + ல் இருபது வயதிற்கான பொலிவு சாத்தியமா? | Radhai Meenakshi | HTT

Transcript

00:00 Hi, my name is Radhe Meenakshi. I am a makeover artist from Shivanya's Bridal Secret.

00:07 Today we are going to see a skin care routine and makeup tips for 40+

00:25 This is a question that I get from people in their 40+ age group.

00:31 What do you do for us? How can we do makeup for us?

00:36 I am going to tell you about today's makeup tips.

00:39 We start with skin. Not only skin, but also our lifestyle and how much we are health conscious.

00:49 You have to ask yourself how much health conscious you are.

00:55 Have you maintained a healthy lifestyle?

01:00 Of course, you would have been running from 20s to 30s.

01:05 You would have seen how we are.

01:09 If you want to take a conscious step, start with a healthy lifestyle.

01:19 You should definitely exercise and eat healthy food.

01:25 You should get a good sleep. If you do all these, you will achieve a good skin.

01:31 Please don't think that you will get the same skin from 20s.

01:36 We are going to enhance what we have now.

01:39 We can only enhance it. This is not a plastic surgery.

01:44 We are going to enhance it.

01:47 You should know your routine and lifestyle.

01:52 You should know what is in your mind.

01:54 You should know your family, work schedules.

01:56 You should know how to bring it in.

01:59 If you want any help, you can contact any gym, yoga or fitness center.

02:07 You can even take an online appointment.

02:10 If you talk to them, they will understand where you are.

02:16 If you are healthy, you will get sleep and hydration.

02:23 We are lacking in everything.

02:29 You should keep a self reminder and drink water.

02:34 Water is hydration.

02:37 But what is moisturizer?

02:40 It is a bit dry.

02:42 I think no one likes dryness these days.

02:46 But a cream that is used externally is moisturizer.

02:50 There are many varieties of moisturizer.

02:53 You should use a moisturizer that suits your skin type.

02:57 Please don't buy anything that is sold in shops.

03:03 You should know your skin type.

03:06 You can go for a consultation with a dermatologist.

03:10 You can see what is in your skin.

03:13 You should take a blood test every 6 months.

03:19 You should see what deficiency is there.

03:22 Only when you see a deficiency, your skin will shine.

03:30 You should not neglect it.

03:34 You should not neglect dark spots and brown spots.

03:39 Please go for a blood test and then take a proper consultation.

03:44 After the consultation, you will get a clear picture.

03:48 You will be able to fix your skin and routine.

03:55 You will not be able to do it overnight.

04:07 It will take time.

04:09 It is like how our ageing takes time.

04:13 It is okay if it is reversed.

04:17 It is like it is making us peaceful.

04:20 But we can achieve.

04:22 We should have patience and dedication.

04:25 If you have that, you can definitely achieve.

04:28 But if you want good health and skin, you have to give your time.

04:34 At least 1 hour.

04:36 8 hours sleep and minimum 2 liters of water.

04:40 You should drink it consciously.

04:42 I am going to tell you about a makeup product for 40+ people.

04:47 Thank you.

04:52 [MUSIC PLAYING]

40 + ல் healthy skin வேணும்னா இதெல்லாம் செய்து பாருங்கள் | Radhai Meenakshi | HTT

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