40+ ல் உங்களுக்காக வாழத் துவங்குங்கள் | Dr.Pavithra | HTT - video Dailymotion

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40+ ல் உங்களுக்காக வாழத் துவங்குங்கள் | Dr.Pavithra | HTT

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00:00 The more you sleep in the afternoon, the easier it is to sleep at night.

00:05 So even if you are in the office and you are thinking where to sleep,

00:09 take a good hot water shower or at least do some exercise.

00:14 Something like spot jogging or a bicycle ride or just a walk.

00:20 After a 45 minutes of brisk walk, take a good hot water shower and sleep.

00:25 You will get a good night's sleep.

00:27 (Music)

00:37 So how to overcome the emotional imbalances in the age of 40?

00:42 So you have run for your family till 40.

00:46 You can start defining what you want from now on.

00:51 That is, think a little stress free,

00:54 that is, keep a clear mind and go home and drink half a bucket of water,

01:01 soak your feet in water, pour eucalyptus oil,

01:05 listen to the music of the sunset,

01:08 there is nothing more stress free than that.

01:11 Listen to the music you want, whether it is a song, rock, jazz, movie songs,

01:18 you have to relieve your mind.

01:20 You have to be free and fresh.

01:22 That is, you have to start living.

01:24 Some people say that they are living their youth only at 40.

01:29 Because their work is done, the children have grown up,

01:32 you can take care of yourself from now on.

01:35 That is, if you are a good singer, you can go to singing class,

01:40 you can go to dance class,

01:41 that is, this is what you have to dance,

01:43 that is not what you have to dance,

01:45 you can go to dance class at 40+,

01:47 you can go to singing class,

01:48 you can go to embroidery class,

01:50 you can do any game,

01:53 that is, if you are stress free,

01:57 if the Home Minister is good,

01:58 a nation will be good.

02:00 So if you are a Home Minister,

02:01 if you want to keep your house good,

02:04 you should be a little stress free.

02:06 Because there are evil things happening around you.

02:11 Even if you see,

02:13 you can come over it and you can calm.

02:19 You can achieve in your life,

02:21 when you are extremely clear in your mind.

02:23 So take care of your emotional balances.

02:27 If you don't like someone talking negatively about you,

02:31 don't stay there, unfriend them and go.

02:34 You don't need such a friendship.

02:36 If you have a lot of debts,

02:39 if you have no other way to go,

02:41 make sure you pay off your debts quickly

02:44 and run out of there.

02:46 There is no need to stay there.

02:47 Don't give importance to someone

02:49 who doesn't understand you.

02:51 Don't say, give me, I am important.

02:53 You would have missed some things when you were young.

02:57 If you start doing that now,

02:59 your friend circle will automatically increase.

03:01 Don't think that 40+ girls will never get pregnant.

03:06 Certain people who undergo fertility treatment,

03:10 that is, some girls undergo child-friendly treatment,

03:14 at that time, they will be very happy.

03:17 [Music]

40+ ல் உங்களுக்காக வாழத் துவங்குங்கள் | Dr.Pavithra | HTT

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