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10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine
This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.
This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.
Day 1 is general contains general flexibility stretches which can be used to ease into this series of videos or can be used to as a warmup routine.
Related Videos
Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises https://www.youtube.com/watch?v=A16zIcbR5sU
Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises https://www.youtube.com/watch?v=EyI-X_ZdbKc
Full List of Catherine’s Dance & Pilates Videos https://www.youtube.com/playlist?list=PLvP8YsX0ebXYgcXv_-AiA4a3mJUarmPjX
The Complete Series Day 1 - Basic Stretches and Warmup https://www.youtube.com/watch?v=smUbGxenfYw
Day 2 - Core Strength & Flexibility Conditioning https://www.youtube.com/watch?v=6rhl0D7Squc
Day 3 – Splits & Back Flexibility https://www.youtube.com/watch?v=-nwNOi-vMrE
Day 4 – Splits & Backbend https://www.youtube.com/watch?v=8fK3v7OhvrE
Day 5 – Deeper Stretches https://www.youtube.com/watch?v=0IwL6Fddeio
Day 6 –Balance, Back Bends & Standing Poses https://www.youtube.com/watch?v=DVKLoQti6ho
Day 7 – Handstand & Dancers Pose https://www.youtube.com/watch?v=p8qnR4tAhPQ
Day 8 – Advanced Stretches https://www.youtube.com/watch?v=Gcby_H7qvqI
Day 9 – The Splits & Scorpion https://www.youtube.com/watch?v=l32lMQWAPW8
Day 10 – Advanced Poses https://www.youtube.com/watch?v=E3F2xuEQAfg
Wardrobe By Movin’ Easy Dancewear http://www.movineasy.com
Music By iChill Music Factory Song: Summer Album: Ibiza Chill Website: http://www.ichillmusic.com
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