Shalabhasana; This asana resembles the pose of Locust or Grasshopper. Hence this is called Shalabhasana. First rest in Makarasana. Then keep the hands below thighs and raise up both the legs together. The legs should be as straight as possible. Inhale and remain In this posture for a few seconds and then relax. Repeat this three to six times initially. After gaining sufficient experience you can remain in Shalabhasana for a longer duration, at a stretch. However do not strain beyond your capacity. For easy practice start with each leg separately for six times. Then you can try raising both the legs.

Benefits: Shalabhasana is useful for stomach., Lumber, waist portions and to the legs. Practice of this asana removes constipation. The waist remains trim if you practice Shalabhasana regularly.