Halasana;
This asana resembles a plugh, hence the name Halasana. Before trying Halasana you should practice Khatwangasana for a week. Then bend the back and touch the floor with the toes as shown in the picture. Hands can be spread on the floor as in the picture it kept locked near the hand. Breathe out (Exhale) and draw in your abdomen for easy practice of Halasana. Bend the back according to your capacity, but do not strain too much. Don't exceed your limit. Slow and steady practice leads you to success. This asana should be learnt under expert guidance.

Benefits: Halasana makes the spine flexible. Halasana improves the strength of the muscles and nerves of the spine. Blood circulation to the neck is increased. The waist becomes free from excess fat. The stomach is pressed well and the abdominal viscera improve their function. Digestion is improved. Constipation is removed. Practice of halasana slims the body