Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. Shalabhasana, Dhanurasana, Ustrasana, Salabhasana, Pranayama, Bhujangasana, Pawanmuktasana yoga asanas right way of leading your life.
Osteoarthritis:
• Arthritis affects the joints causing severe pain • This pain can make a person immobile • It is one of the most common joint disorders which occurs with age
Symptoms to look for:
• Swelling and pain in the affected joint • Cracking noise on any joint movement • Constant stiffness
Causes:
• Wear and tear of the cartilage, a cushion between the bones and joints, • Increases the friction between the bones • Leads to stiffness and pain in the joints • Overweight • Injury • Excessive exercising • Hereditary factors
