Yoga has good cures for removing neck pain and backaches. There are various yoga poses which helps to attain this kind of good health. Bhujangasana is a yoga pose that is good for strengthening the spine as well as the chest.

Meaning
Bhujanga means a snake in Sanskrit and asana means pose so Bhujangasana in Sanskrit means the Snake Pose.

History
Bhujangasana is a common asana amongst the rishis since ancient times. In fact this pose has travelled a long way down the historical era of yoga and its ancient methods.

Technique
Lie on the stomach.Remove Neck PainRemove Neck Pain
Keeping the hands below the head for comfort bring the toes together.
Now inhale with force and press the abdomen all the time on the floor.
Release the hands and then bring them under the shoulders with the palms on the ground.
Put the forehead on the floor and inhale air and put the head forward.
Now roll ahead and bring the back, neck and head together.
This gives the effect of a snake moving in the back.
Now stretch the back muscles and come out of this pose slowly by working on the back.
Now remain in the pose and then relax.

Benefits
Bhujangasana is a good way of relaxing the muscles and nerves of the spine and the neck.
In fact this is a good way to used yoga as a form of relaxation.
It not only treats the back but also removes all kinds of pain in the neck.
The shoulders, spine and the chest become flexible with ease and comfort and all other problems like menstruation and internal disorders are cured with the help of this asana.